Herb | Vegan Vegetarian Gluten Free Low Calorie Keto

Mint Leave

Mentha sp. Allergen-Free
Mint Leave

Sourcing & Taxonomy

  • Family Lamiaceae
  • Primary Cuisine Mediterranean|Middle Eastern|Southeast Asian
  • Seasonality Year-Round
  • Source Mint plant leaves

¿Qué es Mint Leave?

A fragrant herb known for its refreshing, cooling sensation, widely used in culinary and medicinal applications.

"Mint is an incredibly diverse herb, with varieties like spearmint (sweeter, common in cooking) and peppermint (stronger, often used in candies/teas) each offering unique aromatic profiles."

¿A qué sabe Mint Leave?

Cool, refreshing, sweet, sometimes peppery or citrusy, highly aromatic.

Taste
Fresh, Sweet, Cooling
Texture
Tender, Slightly fibrous
Aroma
Pungent, Sweet, Mentholic
Acidity
Low

Technical Metrics

Global Usage

Beverages, Desserts, Savory dishes

Optimal Storage

Stem in water, covered, fridge (1 week)

Primary Aromatic Compound

Menthol (peppermint), Carvone (spearmint)

Información Nutricional

Per 2 g (1 tbsp chopped)
Calories44 kcal
Total Fat0.7 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein3.3 g
Total Carbohydrate8.4 g
Dietary Fiber6.8 g
Total Sugars0 g
Calcium243 mg
Iron5.1 mg
Potassium458 mg

El Secreto del Chef

Muddle gently to release oils without bruising; excessive force can lead to bitterness.

Sustitutos y Proporciones de Mint Leave

El mejor sustituto para Mint Leave es Basil, usado en una proporción de 1:1. Best for fresh applications, offers similar aromatic notes but lacks the strong menthol cooling.

Sustitutos para Mint Leave con proporciones
Sustituto Proporción Mejor para
Basil Mejor 1:1 Best for fresh applications, offers similar aromatic notes but lacks the strong menthol cooling.
Parsley 1:1 Good for garnishing and adding a fresh, green note, but has a less pronounced flavor.
Tarragon 1:1 Provides an anise-like, fresh flavor, suitable for savory dishes.
Mint Extract 1:4 (extract:fresh) Concentrated flavor for desserts and drinks, but lacks fresh texture.

Cómo Elegir y Almacenar Mint Leave

  1. Choose vibrant, unblemished leaves with a strong aroma.
  2. Avoid yellowing or wilting.

¿Con Qué Combina Bien Mint Leave?

  • Lamb
  • chocolate
  • cucumber
  • lime
  • yogurt
  • peas.

Preguntas frecuentes

¿A qué sabe Mint Leave?

Cool, refreshing, sweet, sometimes peppery or citrusy, highly aromatic. Pungent|Sweet|Mentholic

¿Cuál es un buen sustituto para Mint Leave?

El mejor sustituto es Basil (1:1). Best for fresh applications, offers similar aromatic notes but lacks the strong menthol cooling.

¿Cómo eliges y almacenas Mint Leave?

Choose vibrant, unblemished leaves with a strong aroma. Avoid yellowing or wilting.

Recetas que Usan Mint Leave

Tropical Fruit 3 Steps Or Less Course Mango

After The Party Is Over Refreshing Detox Fresh Fruit Salad

Kickstart your day or recover from a festive feast with this vibrant and healthy fruit salad! Perfect for brunch the morning after a celebration, or as a light yet impressive dessert. This colorful mix of fresh fruits is packed with vitamins and antioxidants for a quick mental and physical boost. Easily adaptable to seasonal produce, it's delicious served plain, with a dollop of crème fraîche or vanilla yogurt, or even with a champagne twist for a special occasion! This recipe serves 6-8 people but is easily scalable.

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15 Minutes Or Less Cocktails Course 15 Minutes Or Less

Agua

Discover the refreshing taste of authentic Agua Fresca! This vibrant drink, inspired by a popular recipe, is incredibly easy to make and perfect for a hot day. Simple ingredients combine to create a delicious beverage that's both hydrating and flavorful. Learn how to make this simple yet delightful drink in just 2 minutes!

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Course Dietary African Vegetarian

Algerian Cucumber Salad

A vibrant and refreshing Algerian cucumber salad bursting with fresh herbs and a zesty vinaigrette! Perfect as a light lunch, side dish, or appetizer. This quick and easy recipe comes together in minutes, making it ideal for busy weeknights. Experience the authentic flavors of Algeria with this delicious and healthy salad.

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Meat Main Dish Taste Mood Occasion

Alton Brown's Gyro Meat Recipe

Experience the ultimate gyro meat recipe, perfected by Alton Brown! This mouthwatering blend of succulent lamb and savory ground beef is incredibly flavorful and surprisingly easy to make. Whether you prefer the oven-baked meatloaf method or the impressive rotisserie approach, the result is a juicy, tender gyro that's guaranteed to impress. Detailed instructions guide you through each step, ensuring a perfect gyro every time. Get ready for a culinary adventure!

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Peppers Taste Mood Low In Something Preparation

Amazing Cream Cheese Spread

Elevate your bagels, toast, and more with this incredibly versatile and flavorful cream cheese spread! Perfect for stuffed chicken breasts, cream cheese roll-ups, or chicken crescent packets – the possibilities are endless! This recipe is easily customizable; try adding fresh herbs like mint for an extra burst of flavor. Whip up a batch today and keep it in your fridge for a quick and delicious snack or meal addition any time!

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Time To Make Fish European 4 Hours Or Less

Andreas Viestad's Honey And Mustard Marinated Salmon With Rosema

Experience Scandinavian culinary magic with this elegant and easy salmon recipe! Inspired by a 2005 Scandinavian cooking site discovery, this dish features honey-mustard marinated salmon baked to perfection and served with tender rosemary apples. A romantic dinner for two, ready in under an hour. Impress your loved ones with this flavorful and sophisticated meal.

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Side Dishes 3 Steps Or Less 30 Minutes Or Less Cuisine

Apricot Couscous

Elevate your weeknight meal with this vibrant Apricot Couscous recipe! Ready in under 30 minutes, this exotic side dish bursts with sweet apricots, crunchy almonds, and fresh herbs. Perfect alongside grilled chicken, fish, or as a vegetarian delight.

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Salads 30 Minutes Or Less Vegetarian Fruit

Asian Citrus Salad

Brighten your holiday table or any weeknight meal with this vibrant Asian Citrus Salad! Featuring juicy blood oranges (if in season!), grapefruit, and a zesty Asian-inspired dressing, this recipe is quick, easy, and bursting with flavor. Adapted from Vegetarian Times magazine, this salad is a refreshing and healthy addition to your menu. Get ready for a taste sensation!

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Dinner Party Course 30 Minutes Or Less Thai

Asian Slaw With Spicy Thai Vinaigrette

Craving a flavor explosion? This Asian slaw, inspired by Joe's Farm Grill in Gilbert, Arizona (featured on Guy Fieri's Diners, Drive-Ins, and Dives!), is bursting with vibrant flavors and a spicy kick. This isn't your average slaw – it's a culinary adventure! We've adapted Guy Fieri's recipe to bring you the most amazing, restaurant-quality slaw you can make at home. Get ready for perfectly balanced sweet, sour, and spicy notes in every crunchy bite! Perfect as a side dish for burgers, grilled meats, or even as a light meal on its own.

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Asian 30 Minutes Or Less Turkey Thanksgiving

Asian Turkey Noodle Soup

Transform your Thanksgiving turkey leftovers into a vibrant and flavorful Asian-inspired noodle soup! This quick and easy recipe is packed with fresh herbs, zesty lime, and tender turkey, making it a perfect weeknight meal or a satisfying lunch. Get ready for a delicious and exciting culinary adventure!

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Preparation Low Fat Beginner Cook Vegan

Balsamic Blueberries And Peaches

A sweet and tangy summer dessert recipe, blending the juicy sweetness of Georgia peaches with the tartness of Michigan blueberries and a rich balsamic glaze. This unique twist on a classic fruit dessert is perfect for a light summer treat or elegant brunch addition. Impress your guests with this easy-to-make, yet sophisticated dish – a culinary journey from the Midwest to the South!

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Inexpensive Course North American Healthy 2

Balsamic Strawberries

Indulge in this light and refreshing Balsamic Strawberries recipe, inspired by the Biggest Loser cookbook! Sweet strawberries meet tangy balsamic vinegar in a delightful dessert that takes just 10 minutes to prepare (plus 30 minutes chilling time). Aged balsamic vinegar elevates this simple dish to gourmet status, perfect for a romantic night in or a healthy treat. Easily scaled for more servings.

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Low Protein Cocktails Healthy Dietary

Banana Pina Colada

Escape to paradise with this refreshing Banana Pina Colada recipe! Perfect for hot summer days, this creamy blend of banana, pineapple, and coconut is a tropical taste sensation. My own twist on a classic, this easy recipe is ready in minutes – the ultimate summer cooler.

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Time To Make 3 Steps Or Less Main Ingredient Easy

Batter Fried Squash Blossoms

Crispy, golden-fried squash blossoms bursting with flavor! This easy recipe delivers a delicious appetizer or side dish in just 45 minutes. Perfect for summer entertaining or a special weeknight treat. Learn how to make these irresistible blossoms with our simple, step-by-step guide.

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Vietnamese Equipment Toddler Friendly Dinner Party

Beef Pho

Experience the rich, savory depths of authentic Vietnamese Beef Pho! This classic recipe, perfect for beef lovers, delivers a heartwarming and flavorful soup that's worth the time. While the elaborate, slow-simmered broth takes dedication (and is best made a day ahead), the result is a deeply rewarding culinary journey. Fresh herbs and perfectly seared beef elevate this dish to an unforgettable experience. Prepare to be amazed!

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Brunch Time To Make Main Ingredient Preparation

Berry Grapefruit Cup

Start your day with a burst of flavor! This vibrant Berry Grapefruit Cup combines the tartness of grapefruit with the sweetness of cranberries, creating a refreshing and healthy breakfast or brunch dish. Easy to prepare and packed with antioxidants, this recipe is perfect for a quick and delicious morning meal.

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Preparation Vegetables No Cook Technique

Carrot Raita

Beat the heat with this refreshing Carrot Raita! A vibrant and flavorful Indian yogurt dip, perfect as a cooling counterpoint to spicy curries or enjoyed on its own. This easy recipe is ready in 15 minutes and bursts with the sweetness of carrots, the tang of lemon, and a delightful crunch.

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Melons Equipment Time To Make Refrigerator

Watermelon Mint Salad

Beat the summer heat with this vibrant Watermelon Mint Salad! Made with fresh mint and juicy watermelon, this delightful recipe is incredibly easy and perfect for a light lunch, side dish, or refreshing dessert. A family favorite, this recipe is sure to become a staple in your summer cooking repertoire. Get ready for a burst of fresh flavor!

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Ingredientes Relacionados de Herb

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