Ingredientes para 7 Layer Taco Pizza
- 1 (15 ounce) can pinto beans
- 4 (6 inch) fat free flour tortillas
- 1 cup salsa
- 1 cup shredded romaine lettuce
- 1 cup shredded low fat cheddar cheese
- 1 cup chopped tomatoes
- 1/4 cup chopped scallions
- as needed nonstick cooking spray
- 2 tablespoons light sour cream
- 2 tablespoons chopped fresh cilantro
- 1/2 ripe avocado, chopped
- 1 tablespoon lime juice
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Cómo preparar 7 Layer Taco Pizza
- Drain one 15-ounce can of pinto beans, reserving 2 tablespoons of the liquid.
- Rinse the beans and puree them with the reserved liquid in a blender or food processor until smooth.
- Spray a 7-inch nonstick skillet with nonstick cooking spray and set over medium-high heat.
- Add 1 small (6-inch) flour tortilla to the skillet and cook for 1-2 minutes per side, or until golden brown.
- Repeat with the remaining 3 tortillas.
- Place one cooked tortilla on each of 4 plates.
- Spread 1/4 of the bean puree evenly over each tortilla.
- Top each tortilla evenly with 1/4 cup salsa, 1/4 cup shredded lettuce, 1/4 cup shredded cheese, and 1/4 cup chopped tomatoes.
Nutrition Information (Approximate per serving)
Sodium
26 g
Sugar
21g
Fat
5g
Carbs
15g
