Ingredients for 7 Layer Taco Pizza
- 1 (15-ounce) can pinto beans
- Fat Free Tortillas
- 1 cup salsa
- Romaine Lettuce
- Low Fat Cheddar Cheese
- Tomatoes
- Scallions
How to Make 7 Layer Taco Pizza
- Drain one 15-ounce can of pinto beans, reserving 2 tablespoons of the liquid.
- Rinse the beans and puree them with the reserved liquid in a blender or food processor until smooth.
- Spray a 7-inch nonstick skillet with nonstick cooking spray and set over medium-high heat.
- Add 1 small (6-inch) flour tortilla to the skillet and cook for 1-2 minutes per side, or until golden brown.
- Repeat with the remaining 3 tortillas.
- Place one cooked tortilla on each of 4 plates.
- Spread 1/4 of the bean puree evenly over each tortilla.
- Top each tortilla evenly with 1/4 cup salsa, 1/4 cup shredded lettuce, 1/4 cup shredded cheese, and 1/4 cup chopped tomatoes.
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
26 g
Sugar
21g
Fat
5g
Carbs
15g
