Aloo Gobi Cauliflower And Potatoes Recette

Experience the magic of Aloo Gobi, a classic Indian dish! This recipe delivers tender potatoes and cauliflower in a fragrant and flavorful curry sauce. Easy to follow instructions and readily available ingredients make this a perfect weeknight meal for the whole family. Get ready to tantalize your taste buds!

Préparation 15 min

Cuisson 45 min

Calories 134.5 kcal

Protéines 8g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Aloo Gobi Cauliflower And Potatoes

1 head cauliflower, cut into florets
3 medium boiling potatoes, peeled and cubed
2 tablespoons vegetable oil
1 teaspoon fenugreek seeds
1 teaspoon fennel seeds
1 teaspoon whole cumin seeds
1/2 teaspoon red chili flakes
1 teaspoon ground turmeric
1 tablespoon ground coriander
1 teaspoon salt, to taste
1/4 teaspoon ground black pepper
1 teaspoon garam masala
1/2 cup water

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Comment préparer Aloo Gobi Cauliflower And Potatoes

Heat 2 tablespoons of vegetable oil (or ghee) in a large 12-14 inch skillet over medium-high heat.
Once the oil is shimmering, add 1 teaspoon each of fenugreek seeds, fennel seeds, and cumin seeds, and 1/2 teaspoon of red chili flakes.
Stir for 30 seconds until fragrant.
Add the cubed potatoes and cauliflower florets to the skillet.
Stir gently to coat the vegetables evenly with the spices and oil.
Reduce heat to medium. Add 1 teaspoon turmeric powder, 1 tablespoon ground coriander, salt, and 1/4 teaspoon black pepper.
Sauté for 8-10 minutes, stirring occasionally, until the vegetables begin to soften.
Pour in 1/2 cup of water, cover the skillet immediately, and reduce the heat to low.
Simmer for 7-10 minutes, or until the potatoes and cauliflower are tender and the sauce has thickened slightly.
Remove from heat and sprinkle 1 teaspoon of garam masala over the vegetables. Stir gently to combine.
Serve hot with rice or naan bread. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

13g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Indian Healthy Vegetarian Vegan Gluten Free One Pot Meals

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Questions fréquentes

Combien de temps faut-il pour préparer Aloo Gobi Cauliflower And Potatoes ?

Aloo Gobi Cauliflower And Potatoes prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Aloo Gobi Cauliflower And Potatoes ?

Aloo Gobi Cauliflower And Potatoes contient environ 134.5 calories par portion, avec environ 8 g de protéines, 7 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Aloo Gobi Cauliflower And Potatoes ?

Les principaux ingrédients de Aloo Gobi Cauliflower And Potatoes sont Cauliflower, Boiling Potatoes, Vegetable Oil, Fenugreek Seeds, Fennel Seed, Whole Cumin Seed. Consultez la liste complète avec les quantités ci-dessus.