Apple Cinnamon Bread Raw Vegan Receta

Indulge in this deliciously moist and naturally sweet Apple Cinnamon Raw Vegan Bread! This recipe, adapted from Rose Lee Calabro's "The Complete Book of Raw Food," is perfect for breakfast or a healthy snack. Enjoy the delightful blend of cinnamon and apples, all without turning on your oven! Dehydrate for a texture that's chewy and satisfying. A perfect treat for day 3 of your raw food journey (or any day!). Pairs perfectly with a glass of almond milk.

Preparación 20 min
Cocción 750 min
Calorías 201.6 kcal
Proteína 12g
Valoración Sé el primero
Apple Cinnamon Bread Raw Vegan 148

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Apple Cinnamon Bread Raw Vegan

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Cómo preparar Apple Cinnamon Bread Raw Vegan

  1. Grind 1/2 cup of flax seeds into a fine meal using a blender or coffee grinder.
  2. Process 1 cup of raw almonds in a food processor until they resemble a fine meal.
  3. Add 1 cup of soaked raisins (soaked for at least 30 minutes) to the food processor. Add a tablespoon or two of the raisin soaking liquid if needed to help blend to a smooth paste.
  4. In a large mixing bowl, combine the ground flax seeds, almond meal, and raisin paste. Add 2 medium grated apples (peeled and cored), 1 teaspoon vanilla extract, 1 tablespoon cinnamon, and 1/4 teaspoon of salt.
  5. Mix all ingredients thoroughly until well combined.
  6. Divide the mixture into 3 equal portions. Shape each portion into a loaf approximately 4 inches wide, 8 inches long, and 1 inch thick.
  7. Place the loaves on dehydrator sheets. Dehydrate at 105°F (40°C) for 12-14 hours, or until the bread is firm and no longer sticky. Check frequently and rotate loaves as needed for even drying.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

31g

Fat

5g

Carbs

5g

Preguntas frecuentes

¿Cuánto se tarda en preparar Apple Cinnamon Bread Raw Vegan?

Apple Cinnamon Bread Raw Vegan tarda unos 770 minutos de principio a fin: aproximadamente 20 minutos de preparación y 750 minutos de cocción.

¿Cuántas calorías tiene Apple Cinnamon Bread Raw Vegan?

Apple Cinnamon Bread Raw Vegan tiene aproximadamente 201.6 calorías por ración, con unos 12 g de proteína, 5 g de carbohidratos y 20 g de grasa.

¿Qué ingredientes necesito para Apple Cinnamon Bread Raw Vegan?

Los ingredientes principales de Apple Cinnamon Bread Raw Vegan son Flax Seeds, Almonds, Raisins, Apples, Vanilla, Cinnamon. Consulta la lista completa con cantidades más arriba.

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