Asian Vegetable Pasta Salad Receta

This vibrant Asian Vegetable Pasta Salad is quick, easy, and incredibly adaptable! Use whatever veggies you have on hand – cooked or raw – making it perfect for a healthy weeknight meal or a refreshing summer side dish. Our delicious Asian-inspired dressing transforms even the most unloved vegetables into a flavor explosion. Get ready for a burst of fresh, savory goodness!

Preparación 20 min

Cocción 35 min

Calorías 161.8 kcal

Proteína 15g

Valoración Sé el primero

170

Receta Acciones

Comparte esta receta:

Receta Autor

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Asian Vegetable Pasta Salad

1 tbsp sesame oil
toasted sesame oil
2 cloves garlic
1/2 tsp red pepper flakes
2 tbsp rice vinegar
2 tbsp tamari
1 tbsp water
1 tbsp maple syrup
1 cup broccoli florets
1 cup sliced mushrooms
1/2 tsp sea salt
1 cup cherry tomatoes
alfalfa sprout
2 green onions
8 oz brown rice pasta
hijiki seaweed
1/4 cup cashews (optional)
1 tbsp olive oil
1/4 cup dried wakame seaweed (optional)
2 tablespoons soy sauce

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Asian Vegetable Pasta Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Asian Vegetable Pasta Salad

Heat 1 tablespoon olive oil and 1 tablespoon sesame oil in a small saucepan over medium heat. Add 2 cloves minced garlic and 1/2 teaspoon red pepper flakes.
Stir constantly; do not let the oil get too hot. Cook until garlic is fragrant (about 30 seconds).
Stir in 2 tablespoons rice vinegar, 2 tablespoons tamari (or soy sauce), 1 tablespoon water, and 1 tablespoon maple syrup.
Reduce heat to medium-low. Simmer and stir occasionally while preparing the vegetables.
In a medium bowl, toss 1 cup broccoli florets and 1 cup sliced mushrooms with 1/2 teaspoon sea salt and 1 tablespoon tamari (optional). Cover tightly and let sit for 5-10 minutes to wilt.
While vegetables marinate, chop 1 cup cherry tomatoes and 2 green onions. Chop 1/4 cup cashews (optional).
Cook 8 ounces pasta according to package directions. Drain and set aside to cool.
In a large bowl, combine the marinated broccoli and mushrooms, tomatoes, green onions, and cooked pasta.
Pour the prepared sauce over the vegetables and pasta. Toss gently to combine.
Add 1/4 cup dried wakame seaweed (optional) and toss again.
Garnish with chopped roasted cashews (optional).

Nutrition Information (Approximate per serving)

Sodium

98 g

Sugar

24g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Mushroom Recipes Asian Japanese Healthy Vegetarian Vegan Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation For 1 Or 2 Main Dish Pasta Vegetables Asian Easy Vegan Vegetarian Dietary Pasta Rice And Grains Number Of Servings 3 Steps Or Less

Preguntas frecuentes

¿Cuánto se tarda en preparar Asian Vegetable Pasta Salad?

Asian Vegetable Pasta Salad tarda unos 55 minutos de principio a fin: aproximadamente 20 minutos de preparación y 35 minutos de cocción.

¿Cuántas calorías tiene Asian Vegetable Pasta Salad?

Asian Vegetable Pasta Salad tiene aproximadamente 161.8 calorías por ración, con unos 15 g de proteína, 4 g de carbohidratos y 14 g de grasa.

¿Qué ingredientes necesito para Asian Vegetable Pasta Salad?

Los ingredientes principales de Asian Vegetable Pasta Salad son Sesame Oil, Toasted Sesame Oil, Garlic Clove, Red Pepper Flakes, Vinegar, Tamari. Consulta la lista completa con cantidades más arriba.