Ingredientes para Hoisin Chicken And Broccoli Stir Fry
- Vegetable Oil
- Fat Free Chicken Broth
- Hoisin Sauce
- Dry Sherry
- Orange Juice
- Cornstarch
- Garlic
- Fresh Ginger
- Sesame Oil
- Chicken Breast Tenders
- Broccoli Florets
- Water Chestnuts
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Cómo preparar Hoisin Chicken And Broccoli Stir Fry
- Add oil to a large nonstick skillet coated with cooking spray over medium-high heat
- Let oil get hot
- In a bowl, mix together the broth and next 7 ingredients
- Set aside
- Add chicken to skillet
- Stir / saute 2 minutes
- Add in broccoli
- Stir / saute 5 minutes
- Add in water chestnuts
- Stir / saute 2 minutes
- Add in broth mixture
- Cook 1 1 / 2 minutes or until sauce is slightly thick, stirring constantly
- Season to taste w / salt and pepper
Nutrition Information (Approximate per serving)
Sodium
17 g
Sugar
26g
Fat
6g
Carbs
7g