Italian Veggie Skillet Receta

A vibrant and healthy Italian-inspired veggie skillet, ready in just 20 minutes! This easy side dish is bursting with fresh flavors – perfect for a weeknight dinner or a summer barbecue. Adapted from a Taste of Home recipe, this version is packed with colorful vegetables and a touch of Parmesan cheese. Get ready for a delicious and satisfying meal!

Preparación 5 min
Cocción 20 min
Calorías 163 kcal
Proteína 13g
Valoración Sé el primero
Italian Veggie Skillet 32

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Italian Veggie Skillet

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Cómo preparar Italian Veggie Skillet

  1. Heat olive oil in a large nonstick skillet over medium heat. Add the chopped onion and red bell pepper. Sauté for 2-3 minutes, until softened.
  2. Add the sliced zucchini and minced garlic to the skillet.
  3. Sauté for 4-5 minutes, or until the vegetables are crisp-tender, stirring occasionally.
  4. Stir in the frozen corn, chopped tomatoes, fresh basil, salt, and Italian seasoning.
  5. Cook for 2-3 minutes, stirring frequently, until heated through and the flavors have melded.
  6. Remove from heat and sprinkle generously with Parmesan cheese.
  7. Serve immediately and enjoy! This vibrant skillet is perfect as a side dish or a light vegetarian meal.

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

20g

Fat

7g

Carbs

8g

Preguntas frecuentes

¿Cuánto se tarda en preparar Italian Veggie Skillet?

Italian Veggie Skillet tarda unos 25 minutos de principio a fin: aproximadamente 5 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Italian Veggie Skillet?

Italian Veggie Skillet tiene aproximadamente 163 calorías por ración, con unos 13 g de proteína, 8 g de carbohidratos y 9 g de grasa.

¿Qué ingredientes necesito para Italian Veggie Skillet?

Los ingredientes principales de Italian Veggie Skillet son Onion, Red Bell Pepper, Olive Oil, Zucchini, Garlic Clove, Frozen Corn. Consulta la lista completa con cantidades más arriba.

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