Italian Veggie Skillet Receita

A vibrant and healthy Italian-inspired veggie skillet, ready in just 20 minutes! This easy side dish is bursting with fresh flavors – perfect for a weeknight dinner or a summer barbecue. Adapted from a Taste of Home recipe, this version is packed with colorful vegetables and a touch of Parmesan cheese. Get ready for a delicious and satisfying meal!

Preparo 5 min
Cozimento 20 min
Calorias 163 kcal
Proteína 13g
Avaliação Seja o primeiro
Italian Veggie Skillet 31

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Italian Veggie Skillet

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Como fazer Italian Veggie Skillet

  1. Heat olive oil in a large nonstick skillet over medium heat. Add the chopped onion and red bell pepper. Sauté for 2-3 minutes, until softened.
  2. Add the sliced zucchini and minced garlic to the skillet.
  3. Sauté for 4-5 minutes, or until the vegetables are crisp-tender, stirring occasionally.
  4. Stir in the frozen corn, chopped tomatoes, fresh basil, salt, and Italian seasoning.
  5. Cook for 2-3 minutes, stirring frequently, until heated through and the flavors have melded.
  6. Remove from heat and sprinkle generously with Parmesan cheese.
  7. Serve immediately and enjoy! This vibrant skillet is perfect as a side dish or a light vegetarian meal.

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

20g

Fat

7g

Carbs

8g

Perguntas frequentes

Quanto tempo leva para fazer Italian Veggie Skillet?

Italian Veggie Skillet leva cerca de 25 minutos do início ao fim — aproximadamente 5 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Italian Veggie Skillet?

Italian Veggie Skillet tem aproximadamente 163 calorias por porção, com cerca de 13 g de proteína, 8 g de carboidratos e 9 g de gordura.

De quais ingredientes preciso para Italian Veggie Skillet?

Os principais ingredientes de Italian Veggie Skillet são Onion, Red Bell Pepper, Olive Oil, Zucchini, Garlic Clove, Frozen Corn. Veja a lista completa com as medidas acima.

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