Italian Veggie Skillet Recette

A vibrant and healthy Italian-inspired veggie skillet, ready in just 20 minutes! This easy side dish is bursting with fresh flavors – perfect for a weeknight dinner or a summer barbecue. Adapted from a Taste of Home recipe, this version is packed with colorful vegetables and a touch of Parmesan cheese. Get ready for a delicious and satisfying meal!

Préparation 5 min
Cuisson 20 min
Calories 163 kcal
Protéines 13g
Italian Veggie Skillet 33

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Italian Veggie Skillet

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Italian Veggie Skillet? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Italian Veggie Skillet

  1. Heat olive oil in a large nonstick skillet over medium heat. Add the chopped onion and red bell pepper. Sauté for 2-3 minutes, until softened.
  2. Add the sliced zucchini and minced garlic to the skillet.
  3. Sauté for 4-5 minutes, or until the vegetables are crisp-tender, stirring occasionally.
  4. Stir in the frozen corn, chopped tomatoes, fresh basil, salt, and Italian seasoning.
  5. Cook for 2-3 minutes, stirring frequently, until heated through and the flavors have melded.
  6. Remove from heat and sprinkle generously with Parmesan cheese.
  7. Serve immediately and enjoy! This vibrant skillet is perfect as a side dish or a light vegetarian meal.

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

20g

Fat

7g

Carbs

8g

Questions fréquentes

Combien de temps faut-il pour préparer Italian Veggie Skillet ?

Italian Veggie Skillet prend environ 25 minutes du début à la fin — environ 5 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Italian Veggie Skillet ?

Italian Veggie Skillet contient environ 163 calories par portion, avec environ 13 g de protéines, 8 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Italian Veggie Skillet ?

Les principaux ingrédients de Italian Veggie Skillet sont Onion, Red Bell Pepper, Olive Oil, Zucchini, Garlic Clove, Frozen Corn. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis