Japanese Noodle And Mushroom Salad Recipe

A vibrant and flavorful Japanese noodle salad bursting with umami! This quick and easy recipe combines tender noodles, earthy mushrooms, and a zesty wasabi dressing for a refreshing and satisfying meal. Perfect for a light lunch, weeknight dinner, or potluck contribution.

Prep Time 15 mins
Cook Time 25 mins
Calories 492.6 kcal
Protein 42g
Rating Be the first
Japanese Noodle And Mushroom Salad 80

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Japanese Noodle And Mushroom Salad

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How to Make Japanese Noodle And Mushroom Salad

  1. Cook 8 oz dried soba noodles according to package directions. Drain well and rinse with cold water to prevent sticking. Set aside.
  2. Toast 1 tablespoon sesame seeds in a dry skillet over medium heat until fragrant and lightly golden. Set aside.
  3. Heat 1 tablespoon vegetable oil in a wok or large skillet over medium heat. Add 8 oz sliced shiitake mushrooms and 1 tablespoon minced ginger. Cook for 2-3 minutes, until mushrooms soften and release their liquid.
  4. Remove mushroom mixture from heat and set aside.
  5. Using a vegetable peeler, create long ribbons from 1 medium carrot.
  6. In a small bowl, whisk together 1 tablespoon wasabi paste (adjust to taste), 2 tablespoons mirin, and 1 tablespoon soy sauce.
  7. In a large bowl, combine the cooked noodles, mushroom mixture, carrot ribbons, and 1/2 cup water chestnuts (canned, drained).
  8. Drizzle the wasabi dressing over the salad and toss gently to combine.
  9. Sprinkle with toasted sesame seeds and serve immediately. Garnish with chopped scallions (optional).

Nutrition Information (Approximate per serving)

Sodium

64 g

Sugar

13g

Fat

2g

Carbs

35g

Frequently Asked Questions

How long does it take to make Japanese Noodle And Mushroom Salad?

Japanese Noodle And Mushroom Salad takes about 40 minutes from start to finish — roughly 15 minutes to prepare and 25 minutes to cook.

How many calories are in Japanese Noodle And Mushroom Salad?

Japanese Noodle And Mushroom Salad has approximately 492.6 calories per serving, with about 42 g protein, 35 g carbohydrates and 4 g fat.

What ingredients do I need for Japanese Noodle And Mushroom Salad?

The key ingredients for Japanese Noodle And Mushroom Salad are Soba Noodles, Sesame Seeds, Sesame Oil, Mushrooms, Fresh Ginger, Carrot. See the full list with measurements above.

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