Japanese Noodle And Mushroom Salad Rezept

A vibrant and flavorful Japanese noodle salad bursting with umami! This quick and easy recipe combines tender noodles, earthy mushrooms, and a zesty wasabi dressing for a refreshing and satisfying meal. Perfect for a light lunch, weeknight dinner, or potluck contribution.

Vorbereitung 15 Min.
Kochzeit 25 Min.
Kalorien 492.6 kcal
Eiweiß 42g
Bewertung Sei der Erste
Japanese Noodle And Mushroom Salad 79

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Zutaten für Japanese Noodle And Mushroom Salad

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Zubereitung von Japanese Noodle And Mushroom Salad

  1. Cook 8 oz dried soba noodles according to package directions. Drain well and rinse with cold water to prevent sticking. Set aside.
  2. Toast 1 tablespoon sesame seeds in a dry skillet over medium heat until fragrant and lightly golden. Set aside.
  3. Heat 1 tablespoon vegetable oil in a wok or large skillet over medium heat. Add 8 oz sliced shiitake mushrooms and 1 tablespoon minced ginger. Cook for 2-3 minutes, until mushrooms soften and release their liquid.
  4. Remove mushroom mixture from heat and set aside.
  5. Using a vegetable peeler, create long ribbons from 1 medium carrot.
  6. In a small bowl, whisk together 1 tablespoon wasabi paste (adjust to taste), 2 tablespoons mirin, and 1 tablespoon soy sauce.
  7. In a large bowl, combine the cooked noodles, mushroom mixture, carrot ribbons, and 1/2 cup water chestnuts (canned, drained).
  8. Drizzle the wasabi dressing over the salad and toss gently to combine.
  9. Sprinkle with toasted sesame seeds and serve immediately. Garnish with chopped scallions (optional).

Nutrition Information (Approximate per serving)

Sodium

64 g

Sugar

13g

Fat

2g

Carbs

35g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Japanese Noodle And Mushroom Salad?

Japanese Noodle And Mushroom Salad dauert insgesamt etwa 40 Minuten – ungefähr 15 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Japanese Noodle And Mushroom Salad?

Japanese Noodle And Mushroom Salad hat etwa 492.6 Kalorien pro Portion, mit ungefähr 42 g Eiweiß, 35 g Kohlenhydraten und 4 g Fett.

Welche Zutaten brauche ich für Japanese Noodle And Mushroom Salad?

Die wichtigsten Zutaten für Japanese Noodle And Mushroom Salad sind Soba Noodles, Sesame Seeds, Sesame Oil, Mushrooms, Fresh Ginger, Carrot. Die vollständige Liste mit Mengenangaben findest du oben.

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