Japanese Noodle And Mushroom Salad Recette

A vibrant and flavorful Japanese noodle salad bursting with umami! This quick and easy recipe combines tender noodles, earthy mushrooms, and a zesty wasabi dressing for a refreshing and satisfying meal. Perfect for a light lunch, weeknight dinner, or potluck contribution.

Préparation 15 min
Cuisson 25 min
Calories 492.6 kcal
Protéines 42g
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Japanese Noodle And Mushroom Salad 78

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Équipe éditoriale cuisine de Forktionary

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Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Japanese Noodle And Mushroom Salad

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Comment préparer Japanese Noodle And Mushroom Salad

  1. Cook 8 oz dried soba noodles according to package directions. Drain well and rinse with cold water to prevent sticking. Set aside.
  2. Toast 1 tablespoon sesame seeds in a dry skillet over medium heat until fragrant and lightly golden. Set aside.
  3. Heat 1 tablespoon vegetable oil in a wok or large skillet over medium heat. Add 8 oz sliced shiitake mushrooms and 1 tablespoon minced ginger. Cook for 2-3 minutes, until mushrooms soften and release their liquid.
  4. Remove mushroom mixture from heat and set aside.
  5. Using a vegetable peeler, create long ribbons from 1 medium carrot.
  6. In a small bowl, whisk together 1 tablespoon wasabi paste (adjust to taste), 2 tablespoons mirin, and 1 tablespoon soy sauce.
  7. In a large bowl, combine the cooked noodles, mushroom mixture, carrot ribbons, and 1/2 cup water chestnuts (canned, drained).
  8. Drizzle the wasabi dressing over the salad and toss gently to combine.
  9. Sprinkle with toasted sesame seeds and serve immediately. Garnish with chopped scallions (optional).

Nutrition Information (Approximate per serving)

Sodium

64 g

Sugar

13g

Fat

2g

Carbs

35g

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Lunch Main Dish / Dinner Side Dishes Mushroom Recipes Asian Japanese Healthy Vegetarian Vegan Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Salads Vegetables Asian Japanese Easy Dinner Party Kid Friendly Kosher Picnic Vegan Vegetarian Dietary Mushrooms To Go

Questions fréquentes

Combien de temps faut-il pour préparer Japanese Noodle And Mushroom Salad ?

Japanese Noodle And Mushroom Salad prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Japanese Noodle And Mushroom Salad ?

Japanese Noodle And Mushroom Salad contient environ 492.6 calories par portion, avec environ 42 g de protéines, 35 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Japanese Noodle And Mushroom Salad ?

Les principaux ingrédients de Japanese Noodle And Mushroom Salad sont Soba Noodles, Sesame Seeds, Sesame Oil, Mushrooms, Fresh Ginger, Carrot. Consultez la liste complète avec les quantités ci-dessus.

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