Lite N Spicy Enchiladas Receta

Craving delicious, healthy Mexican food? These Lite & Spicy Enchiladas are a crowd-pleaser! Inspired by a demanding (but rewarding!) co-worker request, this recipe delivers big on flavor without weighing you down. Light, spicy, and incredibly satisfying, these enchiladas are perfect for a weeknight dinner or a fun get-together. Get ready to impress your friends and family with this surprisingly easy recipe!

Preparación 20 min

Cocción 35 min

Calorías 129.2 kcal

Proteína 23g

Valoración Sé el primero

101

Receta Acciones

Comparte esta receta:

Receta Autor

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Lite N Spicy Enchiladas

Corn Tortillas
Cooking Spray
Chicken Strips
Onion
Jalapenos
Salt And Pepper
Fat Free Refried Beans
Chicken Broth
Dried Cilantro
Chili Powder
Cinnamon
Vegetarian Chili
1 (24-ounce) jar enchilada sauce
Low Fat Cheese

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Lite N Spicy Enchiladas? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Lite N Spicy Enchiladas

Preheat oven to 375°F (190°C).
In a large bowl, combine the cooked chicken, black beans, corn, diced red onion, and half of the enchilada sauce. Mix well.
Spread a thin layer of enchilada sauce on the bottom of a 9x13 inch baking dish.
Fill each tortilla with approximately 1/2 cup of the chicken mixture. Roll tightly and place seam-down in the prepared baking dish.
Pour the remaining enchilada sauce evenly over the enchiladas.
Sprinkle generously with shredded cheese.
Bake for 20-25 minutes, or until the cheese is melted and bubbly and the enchiladas are heated through.
Let stand for 5-10 minutes before serving. Garnish with chopped cilantro and sour cream, if desired.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Drinks & Cocktails Poultry Chicken Recipes Salmon Recipes The Americas American Mexican Healthy Baking Coffee Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Preguntas frecuentes

¿Cuánto se tarda en preparar Lite N Spicy Enchiladas?

Lite N Spicy Enchiladas tarda unos 55 minutos de principio a fin: aproximadamente 20 minutos de preparación y 35 minutos de cocción.

¿Cuántas calorías tiene Lite N Spicy Enchiladas?

Lite N Spicy Enchiladas tiene aproximadamente 129.2 calorías por ración, con unos 23 g de proteína, 5 g de carbohidratos y 3 g de grasa.

¿Qué ingredientes necesito para Lite N Spicy Enchiladas?

Los ingredientes principales de Lite N Spicy Enchiladas son Corn Tortillas, Cooking Spray, Chicken Strips, Onion, Jalapenos, Salt And Pepper. Consulta la lista completa con cantidades más arriba.