Lite N Spicy Enchiladas Receita

Craving delicious, healthy Mexican food? These Lite & Spicy Enchiladas are a crowd-pleaser! Inspired by a demanding (but rewarding!) co-worker request, this recipe delivers big on flavor without weighing you down. Light, spicy, and incredibly satisfying, these enchiladas are perfect for a weeknight dinner or a fun get-together. Get ready to impress your friends and family with this surprisingly easy recipe!

Preparo 20 min

Cozimento 35 min

Calorias 129.2 kcal

Proteína 23g

Avaliação Seja o primeiro

104

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Lite N Spicy Enchiladas

Corn Tortillas
Cooking Spray
Chicken Strips
Onion
Jalapenos
Salt And Pepper
Fat Free Refried Beans
Chicken Broth
Dried Cilantro
Chili Powder
Cinnamon
Vegetarian Chili
1 (24-ounce) jar enchilada sauce
Low Fat Cheese

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Como fazer Lite N Spicy Enchiladas

Preheat oven to 375°F (190°C).
In a large bowl, combine the cooked chicken, black beans, corn, diced red onion, and half of the enchilada sauce. Mix well.
Spread a thin layer of enchilada sauce on the bottom of a 9x13 inch baking dish.
Fill each tortilla with approximately 1/2 cup of the chicken mixture. Roll tightly and place seam-down in the prepared baking dish.
Pour the remaining enchilada sauce evenly over the enchiladas.
Sprinkle generously with shredded cheese.
Bake for 20-25 minutes, or until the cheese is melted and bubbly and the enchiladas are heated through.
Let stand for 5-10 minutes before serving. Garnish with chopped cilantro and sour cream, if desired.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Drinks & Cocktails Poultry Chicken Recipes Salmon Recipes The Americas American Mexican Healthy Baking Coffee Recipes 30 Minutes Or Less

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Perguntas frequentes

Quanto tempo leva para fazer Lite N Spicy Enchiladas?

Lite N Spicy Enchiladas leva cerca de 55 minutos do início ao fim — aproximadamente 20 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Lite N Spicy Enchiladas?

Lite N Spicy Enchiladas tem aproximadamente 129.2 calorias por porção, com cerca de 23 g de proteína, 5 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Lite N Spicy Enchiladas?

Os principais ingredientes de Lite N Spicy Enchiladas são Corn Tortillas, Cooking Spray, Chicken Strips, Onion, Jalapenos, Salt And Pepper. Veja a lista completa com as medidas acima.