Lite N Spicy Enchiladas Recette

Craving delicious, healthy Mexican food? These Lite & Spicy Enchiladas are a crowd-pleaser! Inspired by a demanding (but rewarding!) co-worker request, this recipe delivers big on flavor without weighing you down. Light, spicy, and incredibly satisfying, these enchiladas are perfect for a weeknight dinner or a fun get-together. Get ready to impress your friends and family with this surprisingly easy recipe!

Préparation 20 min

Cuisson 35 min

Calories 129.2 kcal

Protéines 23g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Lite N Spicy Enchiladas

Corn Tortillas
Cooking Spray
Chicken Strips
Onion
Jalapenos
Salt And Pepper
Fat Free Refried Beans
Chicken Broth
Dried Cilantro
Chili Powder
Cinnamon
Vegetarian Chili
1 (24-ounce) jar enchilada sauce
Low Fat Cheese

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Comment préparer Lite N Spicy Enchiladas

Preheat oven to 375°F (190°C).
In a large bowl, combine the cooked chicken, black beans, corn, diced red onion, and half of the enchilada sauce. Mix well.
Spread a thin layer of enchilada sauce on the bottom of a 9x13 inch baking dish.
Fill each tortilla with approximately 1/2 cup of the chicken mixture. Roll tightly and place seam-down in the prepared baking dish.
Pour the remaining enchilada sauce evenly over the enchiladas.
Sprinkle generously with shredded cheese.
Bake for 20-25 minutes, or until the cheese is melted and bubbly and the enchiladas are heated through.
Let stand for 5-10 minutes before serving. Garnish with chopped cilantro and sour cream, if desired.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Drinks & Cocktails Poultry Chicken Recipes Salmon Recipes The Americas American Mexican Healthy Baking Coffee Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Lite N Spicy Enchiladas ?

Lite N Spicy Enchiladas prend environ 55 minutes du début à la fin — environ 20 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Lite N Spicy Enchiladas ?

Lite N Spicy Enchiladas contient environ 129.2 calories par portion, avec environ 23 g de protéines, 5 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Lite N Spicy Enchiladas ?

Les principaux ingrédients de Lite N Spicy Enchiladas sont Corn Tortillas, Cooking Spray, Chicken Strips, Onion, Jalapenos, Salt And Pepper. Consultez la liste complète avec les quantités ci-dessus.