Oven Fried Zucchini Chips Receta

Crispy, golden oven-fried zucchini chips that are unbelievably addictive! These healthy and flavorful chips are perfect as a snack, appetizer, or side dish. Made with simple ingredients and ready in under 30 minutes, they're a delicious alternative to greasy fried chips. Get ready for a flavor explosion!

Preparación 10 min
Cocción 25 min
Calorías 51 kcal
Proteína 6g
Valoración Sé el primero
Oven Fried Zucchini Chips 49

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Oven Fried Zucchini Chips

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Cómo preparar Oven Fried Zucchini Chips

  1. Preheat oven to 475°F (240°C). Line a baking sheet with parchment paper and lightly coat with cooking spray.
  2. Wash and slice zucchini into 1/4-inch thick rounds.
  3. In a shallow dish, whisk together 1/4 cup egg substitute (or 1 egg) and 2 tablespoons Italian dressing.
  4. In a separate shallow dish, combine 1 cup breadcrumbs, 1/4 cup grated Parmesan cheese, and 1/2 teaspoon black pepper.
  5. Dip each zucchini slice into the egg mixture, ensuring it's fully coated.
  6. Dredge the zucchini slice in the breadcrumb mixture, pressing gently to adhere.
  7. Place the coated zucchini slices in a single layer on the prepared baking sheet.
  8. Bake for 5 minutes, then flip the chips and bake for another 5-7 minutes, or until golden brown and crispy.
  9. Remove from oven and let cool slightly before serving. Enjoy immediately for the best crunch!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

10g

Fat

1g

Carbs

2g

Preguntas frecuentes

¿Cuánto se tarda en preparar Oven Fried Zucchini Chips?

Oven Fried Zucchini Chips tarda unos 35 minutos de principio a fin: aproximadamente 10 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Oven Fried Zucchini Chips?

Oven Fried Zucchini Chips tiene aproximadamente 51 calorías por ración, con unos 6 g de proteína, 2 g de carbohidratos y 1 g de grasa.

¿Qué ingredientes necesito para Oven Fried Zucchini Chips?

Los ingredientes principales de Oven Fried Zucchini Chips son Zucchini, Egg Substitute, Reduced Calorie Italian Dressing, Fine Dry Breadcrumb, Parmesan Cheese, Fresh Ground Pepper. Consulta la lista completa con cantidades más arriba.

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