Oven Fried Zucchini Chips Recette

Crispy, golden oven-fried zucchini chips that are unbelievably addictive! These healthy and flavorful chips are perfect as a snack, appetizer, or side dish. Made with simple ingredients and ready in under 30 minutes, they're a delicious alternative to greasy fried chips. Get ready for a flavor explosion!

Préparation 10 min
Cuisson 25 min
Calories 51 kcal
Protéines 6g
Oven Fried Zucchini Chips 48

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Oven Fried Zucchini Chips

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Comment préparer Oven Fried Zucchini Chips

  1. Preheat oven to 475°F (240°C). Line a baking sheet with parchment paper and lightly coat with cooking spray.
  2. Wash and slice zucchini into 1/4-inch thick rounds.
  3. In a shallow dish, whisk together 1/4 cup egg substitute (or 1 egg) and 2 tablespoons Italian dressing.
  4. In a separate shallow dish, combine 1 cup breadcrumbs, 1/4 cup grated Parmesan cheese, and 1/2 teaspoon black pepper.
  5. Dip each zucchini slice into the egg mixture, ensuring it's fully coated.
  6. Dredge the zucchini slice in the breadcrumb mixture, pressing gently to adhere.
  7. Place the coated zucchini slices in a single layer on the prepared baking sheet.
  8. Bake for 5 minutes, then flip the chips and bake for another 5-7 minutes, or until golden brown and crispy.
  9. Remove from oven and let cool slightly before serving. Enjoy immediately for the best crunch!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

10g

Fat

1g

Carbs

2g

Questions fréquentes

Combien de temps faut-il pour préparer Oven Fried Zucchini Chips ?

Oven Fried Zucchini Chips prend environ 35 minutes du début à la fin — environ 10 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Oven Fried Zucchini Chips ?

Oven Fried Zucchini Chips contient environ 51 calories par portion, avec environ 6 g de protéines, 2 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Oven Fried Zucchini Chips ?

Les principaux ingrédients de Oven Fried Zucchini Chips sont Zucchini, Egg Substitute, Reduced Calorie Italian Dressing, Fine Dry Breadcrumb, Parmesan Cheese, Fresh Ground Pepper. Consultez la liste complète avec les quantités ci-dessus.

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