Ingredientes para Oven Fried Zucchini Chips
- 2 medium zucchini, sliced into 1/4-inch thick rounds
- 1/4 cup egg substitute (or 1 large egg)
- Reduced Calorie Italian Dressing
- Fine Dry Breadcrumb
- 1/4 cup grated Parmesan cheese
- Fresh Ground Pepper
- Vegetable Oil Cooking Spray
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Como fazer Oven Fried Zucchini Chips
- Preheat oven to 475°F (240°C). Line a baking sheet with parchment paper and lightly coat with cooking spray.
- Wash and slice zucchini into 1/4-inch thick rounds.
- In a shallow dish, whisk together 1/4 cup egg substitute (or 1 egg) and 2 tablespoons Italian dressing.
- In a separate shallow dish, combine 1 cup breadcrumbs, 1/4 cup grated Parmesan cheese, and 1/2 teaspoon black pepper.
- Dip each zucchini slice into the egg mixture, ensuring it's fully coated.
- Dredge the zucchini slice in the breadcrumb mixture, pressing gently to adhere.
- Place the coated zucchini slices in a single layer on the prepared baking sheet.
- Bake for 5 minutes, then flip the chips and bake for another 5-7 minutes, or until golden brown and crispy.
- Remove from oven and let cool slightly before serving. Enjoy immediately for the best crunch!
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
10g
Fat
1g
Carbs
2g
