Oven Fried Zucchini Chips Recipe

Crispy, golden oven-fried zucchini chips that are unbelievably addictive! These healthy and flavorful chips are perfect as a snack, appetizer, or side dish. Made with simple ingredients and ready in under 30 minutes, they're a delicious alternative to greasy fried chips. Get ready for a flavor explosion!

Prep Time 10 mins
Cook Time 25 mins
Calories 51 kcal
Protein 6g
Rating Be the first
Oven Fried Zucchini Chips 47

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Oven Fried Zucchini Chips

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How to Make Oven Fried Zucchini Chips

  1. Preheat oven to 475°F (240°C). Line a baking sheet with parchment paper and lightly coat with cooking spray.
  2. Wash and slice zucchini into 1/4-inch thick rounds.
  3. In a shallow dish, whisk together 1/4 cup egg substitute (or 1 egg) and 2 tablespoons Italian dressing.
  4. In a separate shallow dish, combine 1 cup breadcrumbs, 1/4 cup grated Parmesan cheese, and 1/2 teaspoon black pepper.
  5. Dip each zucchini slice into the egg mixture, ensuring it's fully coated.
  6. Dredge the zucchini slice in the breadcrumb mixture, pressing gently to adhere.
  7. Place the coated zucchini slices in a single layer on the prepared baking sheet.
  8. Bake for 5 minutes, then flip the chips and bake for another 5-7 minutes, or until golden brown and crispy.
  9. Remove from oven and let cool slightly before serving. Enjoy immediately for the best crunch!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

10g

Fat

1g

Carbs

2g

Frequently Asked Questions

How long does it take to make Oven Fried Zucchini Chips?

Oven Fried Zucchini Chips takes about 35 minutes from start to finish — roughly 10 minutes to prepare and 25 minutes to cook.

How many calories are in Oven Fried Zucchini Chips?

Oven Fried Zucchini Chips has approximately 51 calories per serving, with about 6 g protein, 2 g carbohydrates and 1 g fat.

What ingredients do I need for Oven Fried Zucchini Chips?

The key ingredients for Oven Fried Zucchini Chips are Zucchini, Egg Substitute, Reduced Calorie Italian Dressing, Fine Dry Breadcrumb, Parmesan Cheese, Fresh Ground Pepper. See the full list with measurements above.

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