Poached Egg Avocado Surprise Receta

Elevate your breakfast routine with this delightful twist on classic poached eggs! This recipe combines creamy avocado with perfectly poached eggs on toasted sourdough for a satisfying and surprisingly quick meal. A perfect brunch recipe for weekend mornings or a healthy week day breakfast.

Preparación 5 min
Cocción 20 min
Calorías 287.5 kcal
Proteína 28g
Valoración Sé el primero
Poached Egg Avocado Surprise 168

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Poached Egg Avocado Surprise

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Poached Egg Avocado Surprise? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Poached Egg Avocado Surprise

  1. Toast your sourdough bread to your desired level of crispness.
  2. While the bread is toasting, prepare the avocado. Halve the avocado, remove the pit, and mash the flesh with a fork. Season with salt and pepper to taste.
  3. Fill a small saucepan with about 3 inches of water and bring to a gentle simmer. Add a splash of white vinegar.
  4. Crack each egg individually into a small bowl. Gently slide each egg into the simmering water.
  5. Poach for 3-4 minutes for runny yolks, or longer for firmer yolks. Remove with a slotted spoon and drain on paper towels.
  6. Spread the mashed avocado evenly onto the toasted sourdough.
  7. Top each slice of toast with a poached egg.
  8. Garnish with a sprinkle of red pepper flakes, everything bagel seasoning, or a drizzle of hot sauce (optional).
  9. Serve immediately and enjoy your delicious Poached Egg Avocado Surprise!

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

12g

Fat

34g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Preguntas frecuentes

¿Cuánto se tarda en preparar Poached Egg Avocado Surprise?

Poached Egg Avocado Surprise tarda unos 25 minutos de principio a fin: aproximadamente 5 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Poached Egg Avocado Surprise?

Poached Egg Avocado Surprise tiene aproximadamente 287.5 calorías por ración, con unos 28 g de proteína, 5 g de carbohidratos y 28 g de grasa.

¿Qué ingredientes necesito para Poached Egg Avocado Surprise?

Los ingredientes principales de Poached Egg Avocado Surprise son Whole Wheat Bread, Egg, Avocado, Feta Cheese, Salt & Pepper, 1 tablespoon white vinegar. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña