Stir Fried Braised Bok Choy Receta

A vibrant and healthy stir-fry bursting with flavor! This easy recipe, inspired by local favorites, is packed with vitamins A and C. Crispy onions and tender bok choy are perfectly complemented by earthy mushrooms and a savory tamari broth. Serve this delicious side dish over rice (recipe #88564) for a complete and satisfying meal. Get ready for a quick and flavorful culinary adventure!

Preparación 10 min
Cocción 20 min
Calorías 89.8 kcal
Proteína 7g
Valoración Sé el primero
Stir Fried Braised Bok Choy 93

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Stir Fried Braised Bok Choy

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Cómo preparar Stir Fried Braised Bok Choy

  1. Heat 2 tablespoons of peanut oil in a wok or large skillet over high heat.
  2. Add 1/2 cup thinly sliced white onion and cook for 3 minutes, until golden brown and crispy.
  3. Add 1 cup sliced carrots and stir-fry for another 3 minutes.
  4. Add 1 bunch (about 1 pound) of bok choy, chopped; 1/4 cup sliced green onions; and 1 cup sliced mushrooms. Stir-fry for 2 minutes until slightly wilted.
  5. Pour 1/2 cup vegetable broth over the vegetables and simmer for 2 minutes, allowing the flavors to meld.
  6. Season generously with 2 tablespoons tamari (or soy sauce).
  7. Serve immediately over a bed of cooked brown rice. Yields approximately 4 servings as a side dish.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

18g

Fat

4g

Carbs

3g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Stir Fried Braised Bok Choy?

Stir Fried Braised Bok Choy tarda unos 30 minutos de principio a fin: aproximadamente 10 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Stir Fried Braised Bok Choy?

Stir Fried Braised Bok Choy tiene aproximadamente 89.8 calorías por ración, con unos 7 g de proteína, 3 g de carbohidratos y 7 g de grasa.

¿Qué ingredientes necesito para Stir Fried Braised Bok Choy?

Los ingredientes principales de Stir Fried Braised Bok Choy son Peanut Oil, White Onion, Carrots, Bok Choy, Green Onions, Mushroom. Consulta la lista completa con cantidades más arriba.

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