Stir Fried Braised Bok Choy Receita

A vibrant and healthy stir-fry bursting with flavor! This easy recipe, inspired by local favorites, is packed with vitamins A and C. Crispy onions and tender bok choy are perfectly complemented by earthy mushrooms and a savory tamari broth. Serve this delicious side dish over rice (recipe #88564) for a complete and satisfying meal. Get ready for a quick and flavorful culinary adventure!

Preparo 10 min
Cozimento 20 min
Calorias 89.8 kcal
Proteína 7g
Avaliação Seja o primeiro
Stir Fried Braised Bok Choy 93

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Stir Fried Braised Bok Choy

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Como fazer Stir Fried Braised Bok Choy

  1. Heat 2 tablespoons of peanut oil in a wok or large skillet over high heat.
  2. Add 1/2 cup thinly sliced white onion and cook for 3 minutes, until golden brown and crispy.
  3. Add 1 cup sliced carrots and stir-fry for another 3 minutes.
  4. Add 1 bunch (about 1 pound) of bok choy, chopped; 1/4 cup sliced green onions; and 1 cup sliced mushrooms. Stir-fry for 2 minutes until slightly wilted.
  5. Pour 1/2 cup vegetable broth over the vegetables and simmer for 2 minutes, allowing the flavors to meld.
  6. Season generously with 2 tablespoons tamari (or soy sauce).
  7. Serve immediately over a bed of cooked brown rice. Yields approximately 4 servings as a side dish.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

18g

Fat

4g

Carbs

3g

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Perguntas frequentes

Quanto tempo leva para fazer Stir Fried Braised Bok Choy?

Stir Fried Braised Bok Choy leva cerca de 30 minutos do início ao fim — aproximadamente 10 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Stir Fried Braised Bok Choy?

Stir Fried Braised Bok Choy tem aproximadamente 89.8 calorias por porção, com cerca de 7 g de proteína, 3 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Stir Fried Braised Bok Choy?

Os principais ingredientes de Stir Fried Braised Bok Choy são Peanut Oil, White Onion, Carrots, Bok Choy, Green Onions, Mushroom. Veja a lista completa com as medidas acima.

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