Stir Fried Braised Bok Choy Recette

A vibrant and healthy stir-fry bursting with flavor! This easy recipe, inspired by local favorites, is packed with vitamins A and C. Crispy onions and tender bok choy are perfectly complemented by earthy mushrooms and a savory tamari broth. Serve this delicious side dish over rice (recipe #88564) for a complete and satisfying meal. Get ready for a quick and flavorful culinary adventure!

Préparation 10 min
Cuisson 20 min
Calories 89.8 kcal
Protéines 7g
Stir Fried Braised Bok Choy 94

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Stir Fried Braised Bok Choy

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Comment préparer Stir Fried Braised Bok Choy

  1. Heat 2 tablespoons of peanut oil in a wok or large skillet over high heat.
  2. Add 1/2 cup thinly sliced white onion and cook for 3 minutes, until golden brown and crispy.
  3. Add 1 cup sliced carrots and stir-fry for another 3 minutes.
  4. Add 1 bunch (about 1 pound) of bok choy, chopped; 1/4 cup sliced green onions; and 1 cup sliced mushrooms. Stir-fry for 2 minutes until slightly wilted.
  5. Pour 1/2 cup vegetable broth over the vegetables and simmer for 2 minutes, allowing the flavors to meld.
  6. Season generously with 2 tablespoons tamari (or soy sauce).
  7. Serve immediately over a bed of cooked brown rice. Yields approximately 4 servings as a side dish.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

18g

Fat

4g

Carbs

3g

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Questions fréquentes

Combien de temps faut-il pour préparer Stir Fried Braised Bok Choy ?

Stir Fried Braised Bok Choy prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Stir Fried Braised Bok Choy ?

Stir Fried Braised Bok Choy contient environ 89.8 calories par portion, avec environ 7 g de protéines, 3 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Stir Fried Braised Bok Choy ?

Les principaux ingrédients de Stir Fried Braised Bok Choy sont Peanut Oil, White Onion, Carrots, Bok Choy, Green Onions, Mushroom. Consultez la liste complète avec les quantités ci-dessus.

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