Tasty Low Fat Stir Fry Sauce Receta

Whip up this vibrant and healthy low-fat stir-fry sauce in just 10 minutes! Perfect for a quick weeknight meal, this recipe delivers big on flavor without the guilt. Our easy-to-follow instructions ensure a delicious, restaurant-quality stir-fry every time. #stirfry #lowfat #healthyrecipe #easyrecipe #quickdinner

Preparación 5 min

Cocción 10 min

Calorías 22.3 kcal

Proteína 0g

Valoración Sé el primero

Receta Acciones

Comparte esta receta:

Receta Autor

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Tasty Low Fat Stir Fry Sauce

2 tablespoons oyster sauce
1/4 cup fat-free low-sodium chicken broth
2 tablespoons honey
1/4 cup low sodium soy sauce
1 tablespoon cornstarch
1 teaspoon grated fresh ginger
1 clove garlic, minced
1/4 teaspoon red pepper flakes (optional)
1/2 teaspoon sesame oil (optional)
1 tablespoon rice vinegar
2 tablespoons of water

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Tasty Low Fat Stir Fry Sauce? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Tasty Low Fat Stir Fry Sauce

In a small bowl, whisk together 2 tablespoons low-sodium soy sauce, 1 tablespoon rice vinegar, 1 tablespoon sesame oil, 1 teaspoon grated ginger, 1 clove minced garlic, 1/2 teaspoon cornstarch, and 1/4 teaspoon red pepper flakes (optional).
Add 2 tablespoons of water to the sauce mixture and whisk until smooth.
Add your favorite stir-fry vegetables and protein to a wok or large skillet and cook until tender-crisp.
Pour the sauce over the stir-fry during the last 2 minutes of cooking.
Stir constantly until the sauce thickens and coats the ingredients evenly.
Serve immediately over rice or noodles.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

11g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Asian Chinese American Healthy Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Preguntas frecuentes

¿Cuánto se tarda en preparar Tasty Low Fat Stir Fry Sauce?

Tasty Low Fat Stir Fry Sauce tarda unos 15 minutos de principio a fin: aproximadamente 5 minutos de preparación y 10 minutos de cocción.

¿Cuántas calorías tiene Tasty Low Fat Stir Fry Sauce?

Tasty Low Fat Stir Fry Sauce tiene aproximadamente 22.3 calorías por ración, con unos 0 g de proteína, 1 g de carbohidratos y 0 g de grasa.

¿Qué ingredientes necesito para Tasty Low Fat Stir Fry Sauce?

Los ingredientes principales de Tasty Low Fat Stir Fry Sauce son Oyster Sauce, Low Sodium Low Fat Chicken Broth, Honey, Low Sodium Soy Sauce, 1 tablespoon cornstarch, 1 teaspoon grated fresh ginger. Consulta la lista completa con cantidades más arriba.