Tasty Low Fat Stir Fry Sauce Receita

Whip up this vibrant and healthy low-fat stir-fry sauce in just 10 minutes! Perfect for a quick weeknight meal, this recipe delivers big on flavor without the guilt. Our easy-to-follow instructions ensure a delicious, restaurant-quality stir-fry every time. #stirfry #lowfat #healthyrecipe #easyrecipe #quickdinner

Preparo 5 min

Cozimento 10 min

Calorias 22.3 kcal

Proteína 0g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Tasty Low Fat Stir Fry Sauce

2 tablespoons oyster sauce
1/4 cup fat-free low-sodium chicken broth
2 tablespoons honey
1/4 cup low sodium soy sauce
1 tablespoon cornstarch
1 teaspoon grated fresh ginger
1 clove garlic, minced
1/4 teaspoon red pepper flakes (optional)
1/2 teaspoon sesame oil (optional)
1 tablespoon rice vinegar
2 tablespoons of water

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Como fazer Tasty Low Fat Stir Fry Sauce

In a small bowl, whisk together 2 tablespoons low-sodium soy sauce, 1 tablespoon rice vinegar, 1 tablespoon sesame oil, 1 teaspoon grated ginger, 1 clove minced garlic, 1/2 teaspoon cornstarch, and 1/4 teaspoon red pepper flakes (optional).
Add 2 tablespoons of water to the sauce mixture and whisk until smooth.
Add your favorite stir-fry vegetables and protein to a wok or large skillet and cook until tender-crisp.
Pour the sauce over the stir-fry during the last 2 minutes of cooking.
Stir constantly until the sauce thickens and coats the ingredients evenly.
Serve immediately over rice or noodles.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

11g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Asian Chinese American Healthy Summer Recipes 30 Minutes Or Less

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Perguntas frequentes

Quanto tempo leva para fazer Tasty Low Fat Stir Fry Sauce?

Tasty Low Fat Stir Fry Sauce leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Tasty Low Fat Stir Fry Sauce?

Tasty Low Fat Stir Fry Sauce tem aproximadamente 22.3 calorias por porção, com cerca de 0 g de proteína, 1 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Tasty Low Fat Stir Fry Sauce?

Os principais ingredientes de Tasty Low Fat Stir Fry Sauce são Oyster Sauce, Low Sodium Low Fat Chicken Broth, Honey, Low Sodium Soy Sauce, 1 tablespoon cornstarch, 1 teaspoon grated fresh ginger. Veja a lista completa com as medidas acima.