Tasty Low Fat Stir Fry Sauce Rezept

Whip up this vibrant and healthy low-fat stir-fry sauce in just 10 minutes! Perfect for a quick weeknight meal, this recipe delivers big on flavor without the guilt. Our easy-to-follow instructions ensure a delicious, restaurant-quality stir-fry every time. #stirfry #lowfat #healthyrecipe #easyrecipe #quickdinner

Vorbereitung 5 Min.

Kochzeit 10 Min.

Kalorien 22.3 kcal

Eiweiß 0g

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Zutaten für Tasty Low Fat Stir Fry Sauce

2 tablespoons oyster sauce
1/4 cup fat-free low-sodium chicken broth
2 tablespoons honey
1/4 cup low sodium soy sauce
1 tablespoon cornstarch
1 teaspoon grated fresh ginger
1 clove garlic, minced
1/4 teaspoon red pepper flakes (optional)
1/2 teaspoon sesame oil (optional)
1 tablespoon rice vinegar
2 tablespoons of water

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Zubereitung von Tasty Low Fat Stir Fry Sauce

In a small bowl, whisk together 2 tablespoons low-sodium soy sauce, 1 tablespoon rice vinegar, 1 tablespoon sesame oil, 1 teaspoon grated ginger, 1 clove minced garlic, 1/2 teaspoon cornstarch, and 1/4 teaspoon red pepper flakes (optional).
Add 2 tablespoons of water to the sauce mixture and whisk until smooth.
Add your favorite stir-fry vegetables and protein to a wok or large skillet and cook until tender-crisp.
Pour the sauce over the stir-fry during the last 2 minutes of cooking.
Stir constantly until the sauce thickens and coats the ingredients evenly.
Serve immediately over rice or noodles.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

11g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Asian Chinese American Healthy Summer Recipes 30 Minutes Or Less

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Tasty Low Fat Stir Fry Sauce?

Tasty Low Fat Stir Fry Sauce dauert insgesamt etwa 15 Minuten – ungefähr 5 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Tasty Low Fat Stir Fry Sauce?

Tasty Low Fat Stir Fry Sauce hat etwa 22.3 Kalorien pro Portion, mit ungefähr 0 g Eiweiß, 1 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Tasty Low Fat Stir Fry Sauce?

Die wichtigsten Zutaten für Tasty Low Fat Stir Fry Sauce sind Oyster Sauce, Low Sodium Low Fat Chicken Broth, Honey, Low Sodium Soy Sauce, 1 tablespoon cornstarch, 1 teaspoon grated fresh ginger. Die vollständige Liste mit Mengenangaben findest du oben.