Tasty Low Fat Stir Fry Sauce Recette

Whip up this vibrant and healthy low-fat stir-fry sauce in just 10 minutes! Perfect for a quick weeknight meal, this recipe delivers big on flavor without the guilt. Our easy-to-follow instructions ensure a delicious, restaurant-quality stir-fry every time. #stirfry #lowfat #healthyrecipe #easyrecipe #quickdinner

Préparation 5 min

Cuisson 10 min

Calories 22.3 kcal

Protéines 0g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tasty Low Fat Stir Fry Sauce

2 tablespoons oyster sauce
1/4 cup fat-free low-sodium chicken broth
2 tablespoons honey
1/4 cup low sodium soy sauce
1 tablespoon cornstarch
1 teaspoon grated fresh ginger
1 clove garlic, minced
1/4 teaspoon red pepper flakes (optional)
1/2 teaspoon sesame oil (optional)
1 tablespoon rice vinegar
2 tablespoons of water

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Comment préparer Tasty Low Fat Stir Fry Sauce

In a small bowl, whisk together 2 tablespoons low-sodium soy sauce, 1 tablespoon rice vinegar, 1 tablespoon sesame oil, 1 teaspoon grated ginger, 1 clove minced garlic, 1/2 teaspoon cornstarch, and 1/4 teaspoon red pepper flakes (optional).
Add 2 tablespoons of water to the sauce mixture and whisk until smooth.
Add your favorite stir-fry vegetables and protein to a wok or large skillet and cook until tender-crisp.
Pour the sauce over the stir-fry during the last 2 minutes of cooking.
Stir constantly until the sauce thickens and coats the ingredients evenly.
Serve immediately over rice or noodles.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

11g

Fat

Carbs

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Main Courses Lunch Main Dish / Dinner Asian Chinese American Healthy Summer Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Tasty Low Fat Stir Fry Sauce ?

Tasty Low Fat Stir Fry Sauce prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Tasty Low Fat Stir Fry Sauce ?

Tasty Low Fat Stir Fry Sauce contient environ 22.3 calories par portion, avec environ 0 g de protéines, 1 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Tasty Low Fat Stir Fry Sauce ?

Les principaux ingrédients de Tasty Low Fat Stir Fry Sauce sont Oyster Sauce, Low Sodium Low Fat Chicken Broth, Honey, Low Sodium Soy Sauce, 1 tablespoon cornstarch, 1 teaspoon grated fresh ginger. Consultez la liste complète avec les quantités ci-dessus.