Ingredients for Tasty Low Fat Stir Fry Sauce
- 2 tablespoons oyster sauce
- 1/4 cup fat-free low-sodium chicken broth
- 2 tablespoons honey
- 1/4 cup low sodium soy sauce
- 1 tablespoon cornstarch
- 1 teaspoon grated fresh ginger
- 1 clove garlic, minced
- 1/4 teaspoon red pepper flakes (optional)
- 1/2 teaspoon sesame oil (optional)
- 1 tablespoon rice vinegar
- 2 tablespoons of water
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How to Make Tasty Low Fat Stir Fry Sauce
- In a small bowl, whisk together 2 tablespoons low-sodium soy sauce, 1 tablespoon rice vinegar, 1 tablespoon sesame oil, 1 teaspoon grated ginger, 1 clove minced garlic, 1/2 teaspoon cornstarch, and 1/4 teaspoon red pepper flakes (optional).
- Add 2 tablespoons of water to the sauce mixture and whisk until smooth.
- Add your favorite stir-fry vegetables and protein to a wok or large skillet and cook until tender-crisp.
- Pour the sauce over the stir-fry during the last 2 minutes of cooking.
- Stir constantly until the sauce thickens and coats the ingredients evenly.
- Serve immediately over rice or noodles.
Nutrition Information (Approximate per serving)
Sodium
27 g
Sugar
11g
Fat
0g
Carbs
1g
