Ingredientes para The Gardenburger
- Bulgur Wheat
- Mushroom
- Onion
- Rolled Oats
- Brown Rice
- Mozzarella Cheese
- Low Fat Cheddar Cheese
- Low Fat Cottage Cheese
- Salt
- Garlic Powder
- Black Pepper
- 2 tablespoons cornstarch
- Olive Oil
- Boiling Water
- Water
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Cómo preparar The Gardenburger
- Combine 1 cup bulgur wheat with 1 1/2 cups boiling water in a small bowl. Let sit for 1 hour to absorb liquid.
- Quarter 8 oz cremini mushrooms. Steam for 10 minutes until tender.
- Remove mushrooms from steamer and set aside.
- Steam 1 medium onion, quartered, for 10 minutes until softened.
- Remove onions from steamer and set aside. Keep mushrooms and onions separate.
- In a separate bowl, combine 1/2 cup rolled oats with 1/2 cup water. Let soak for 10 minutes.
- Drain excess water from both the soaked oats and the bulgur.
- Combine the drained bulgur, drained oats, steamed mushrooms, 1/2 cup cooked rice, 1/2 cup shredded cheddar cheese, 1/4 cup shredded parmesan cheese, 1 teaspoon dried thyme, 1/2 teaspoon garlic powder, and 1/4 teaspoon salt in a food processor. Pulse 5-7 times until ingredients are finely chopped but not pureed.
- Transfer the mixture to a large bowl. Add the steamed onions and 2 tablespoons cornstarch. Mix well to combine.
- Preheat oven to 300°F (150°C). Lightly oil a baking sheet and a large skillet.
- Form the mixture into 4-6 patties.
- Brown the patties in the skillet over medium heat for 2-3 minutes per side.
- Transfer the browned patties to the prepared baking sheet.
- Bake for 25-30 minutes, flipping halfway through, until heated through and slightly firm.
- Let cool completely before serving. These can be frozen for later use.
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
13g
Fat
9g
Carbs
10g
