The Gardenburger Recette

Conquer your veggie burger skepticism with this incredibly flavorful Gardenburger recipe! Packed with earthy mushrooms, fluffy bulgur, and a touch of cheesy goodness, this recipe is a guaranteed crowd-pleaser (even for veggie burger doubters!). Easy to make and incredibly satisfying, this recipe is perfect for a weeknight dinner or a weekend barbecue.

Préparation 60 min

Cuisson 50 min

Calories 199.2 kcal

Protéines 18g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour The Gardenburger

Bulgur Wheat
Mushroom
Onion
Rolled Oats
Brown Rice
Mozzarella Cheese
Low Fat Cheddar Cheese
Low Fat Cottage Cheese
Salt
Garlic Powder
Black Pepper
2 tablespoons cornstarch
Olive Oil
Boiling Water
Water

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Comment préparer The Gardenburger

Combine 1 cup bulgur wheat with 1 1/2 cups boiling water in a small bowl. Let sit for 1 hour to absorb liquid.
Quarter 8 oz cremini mushrooms. Steam for 10 minutes until tender.
Remove mushrooms from steamer and set aside.
Steam 1 medium onion, quartered, for 10 minutes until softened.
Remove onions from steamer and set aside. Keep mushrooms and onions separate.
In a separate bowl, combine 1/2 cup rolled oats with 1/2 cup water. Let soak for 10 minutes.
Drain excess water from both the soaked oats and the bulgur.
Combine the drained bulgur, drained oats, steamed mushrooms, 1/2 cup cooked rice, 1/2 cup shredded cheddar cheese, 1/4 cup shredded parmesan cheese, 1 teaspoon dried thyme, 1/2 teaspoon garlic powder, and 1/4 teaspoon salt in a food processor. Pulse 5-7 times until ingredients are finely chopped but not pureed.
Transfer the mixture to a large bowl. Add the steamed onions and 2 tablespoons cornstarch. Mix well to combine.
Preheat oven to 300°F (150°C). Lightly oil a baking sheet and a large skillet.
Form the mixture into 4-6 patties.
Brown the patties in the skillet over medium heat for 2-3 minutes per side.
Transfer the browned patties to the prepared baking sheet.
Bake for 25-30 minutes, flipping halfway through, until heated through and slightly firm.
Let cool completely before serving. These can be frozen for later use.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

13g

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Mushroom Recipes American Healthy Vegetarian

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Questions fréquentes

Combien de temps faut-il pour préparer The Gardenburger ?

The Gardenburger prend environ 110 minutes du début à la fin — environ 60 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient The Gardenburger ?

The Gardenburger contient environ 199.2 calories par portion, avec environ 18 g de protéines, 10 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour The Gardenburger ?

Les principaux ingrédients de The Gardenburger sont Bulgur Wheat, Mushroom, Onion, Rolled Oats, Brown Rice, Mozzarella Cheese. Consultez la liste complète avec les quantités ci-dessus.