The Gardenburger Rezept

Conquer your veggie burger skepticism with this incredibly flavorful Gardenburger recipe! Packed with earthy mushrooms, fluffy bulgur, and a touch of cheesy goodness, this recipe is a guaranteed crowd-pleaser (even for veggie burger doubters!). Easy to make and incredibly satisfying, this recipe is perfect for a weeknight dinner or a weekend barbecue.

Vorbereitung 60 Min.
Kochzeit 50 Min.
Kalorien 199.2 kcal
Eiweiß 18g
Bewertung Sei der Erste
The Gardenburger 55

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Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für The Gardenburger

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Zubereitung von The Gardenburger

  1. Combine 1 cup bulgur wheat with 1 1/2 cups boiling water in a small bowl. Let sit for 1 hour to absorb liquid.
  2. Quarter 8 oz cremini mushrooms. Steam for 10 minutes until tender.
  3. Remove mushrooms from steamer and set aside.
  4. Steam 1 medium onion, quartered, for 10 minutes until softened.
  5. Remove onions from steamer and set aside. Keep mushrooms and onions separate.
  6. In a separate bowl, combine 1/2 cup rolled oats with 1/2 cup water. Let soak for 10 minutes.
  7. Drain excess water from both the soaked oats and the bulgur.
  8. Combine the drained bulgur, drained oats, steamed mushrooms, 1/2 cup cooked rice, 1/2 cup shredded cheddar cheese, 1/4 cup shredded parmesan cheese, 1 teaspoon dried thyme, 1/2 teaspoon garlic powder, and 1/4 teaspoon salt in a food processor. Pulse 5-7 times until ingredients are finely chopped but not pureed.
  9. Transfer the mixture to a large bowl. Add the steamed onions and 2 tablespoons cornstarch. Mix well to combine.
  10. Preheat oven to 300°F (150°C). Lightly oil a baking sheet and a large skillet.
  11. Form the mixture into 4-6 patties.
  12. Brown the patties in the skillet over medium heat for 2-3 minutes per side.
  13. Transfer the browned patties to the prepared baking sheet.
  14. Bake for 25-30 minutes, flipping halfway through, until heated through and slightly firm.
  15. Let cool completely before serving. These can be frozen for later use.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

13g

Fat

9g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Mushroom Recipes American Healthy Vegetarian

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Main Dish Vegetables Oven Low Fat Vegetarian Dietary Low Cholesterol Low Saturated Fat Low Calorie Comfort Food Low In Something Taste Mood Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von The Gardenburger?

The Gardenburger dauert insgesamt etwa 110 Minuten – ungefähr 60 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat The Gardenburger?

The Gardenburger hat etwa 199.2 Kalorien pro Portion, mit ungefähr 18 g Eiweiß, 10 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für The Gardenburger?

Die wichtigsten Zutaten für The Gardenburger sind Bulgur Wheat, Mushroom, Onion, Rolled Oats, Brown Rice, Mozzarella Cheese. Die vollständige Liste mit Mengenangaben findest du oben.

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