The Gardenburger Receita

Conquer your veggie burger skepticism with this incredibly flavorful Gardenburger recipe! Packed with earthy mushrooms, fluffy bulgur, and a touch of cheesy goodness, this recipe is a guaranteed crowd-pleaser (even for veggie burger doubters!). Easy to make and incredibly satisfying, this recipe is perfect for a weeknight dinner or a weekend barbecue.

Preparo 60 min

Cozimento 50 min

Calorias 199.2 kcal

Proteína 18g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para The Gardenburger

Bulgur Wheat
Mushroom
Onion
Rolled Oats
Brown Rice
Mozzarella Cheese
Low Fat Cheddar Cheese
Low Fat Cottage Cheese
Salt
Garlic Powder
Black Pepper
2 tablespoons cornstarch
Olive Oil
Boiling Water
Water

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Como fazer The Gardenburger

Combine 1 cup bulgur wheat with 1 1/2 cups boiling water in a small bowl. Let sit for 1 hour to absorb liquid.
Quarter 8 oz cremini mushrooms. Steam for 10 minutes until tender.
Remove mushrooms from steamer and set aside.
Steam 1 medium onion, quartered, for 10 minutes until softened.
Remove onions from steamer and set aside. Keep mushrooms and onions separate.
In a separate bowl, combine 1/2 cup rolled oats with 1/2 cup water. Let soak for 10 minutes.
Drain excess water from both the soaked oats and the bulgur.
Combine the drained bulgur, drained oats, steamed mushrooms, 1/2 cup cooked rice, 1/2 cup shredded cheddar cheese, 1/4 cup shredded parmesan cheese, 1 teaspoon dried thyme, 1/2 teaspoon garlic powder, and 1/4 teaspoon salt in a food processor. Pulse 5-7 times until ingredients are finely chopped but not pureed.
Transfer the mixture to a large bowl. Add the steamed onions and 2 tablespoons cornstarch. Mix well to combine.
Preheat oven to 300°F (150°C). Lightly oil a baking sheet and a large skillet.
Form the mixture into 4-6 patties.
Brown the patties in the skillet over medium heat for 2-3 minutes per side.
Transfer the browned patties to the prepared baking sheet.
Bake for 25-30 minutes, flipping halfway through, until heated through and slightly firm.
Let cool completely before serving. These can be frozen for later use.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

13g

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Mushroom Recipes American Healthy Vegetarian

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Perguntas frequentes

Quanto tempo leva para fazer The Gardenburger?

The Gardenburger leva cerca de 110 minutos do início ao fim — aproximadamente 60 minutos de preparo e 50 minutos de cozimento.

Quantas calorias tem The Gardenburger?

The Gardenburger tem aproximadamente 199.2 calorias por porção, com cerca de 18 g de proteína, 10 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para The Gardenburger?

Os principais ingredientes de The Gardenburger são Bulgur Wheat, Mushroom, Onion, Rolled Oats, Brown Rice, Mozzarella Cheese. Veja a lista completa com as medidas acima.