Tilapia Al Ajillo Garlic Tilapia Recette

Experience the vibrant flavors of the Canary Islands with this sizzling Tilapia Al Ajillo recipe! This easy-to-follow recipe features flaky white fish fillets sautéed to perfection with fragrant garlic. You can easily substitute other white fish like sea bass for a delightful twist. The perfectly browned garlic and a squeeze of fresh lemon create a simple yet unforgettable dish ready in under 20 minutes. A delicious weeknight meal the whole family will love!

Préparation 5 min

Cuisson 20 min

Calories 257.4 kcal

Protéines 68g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tilapia Al Ajillo Garlic Tilapia

2 (6-ounce) tilapia fillets
Garlic Cloves
Olive Oil
Salt And Pepper
Lemon
2 tablespoons chopped fresh parsley

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Comment préparer Tilapia Al Ajillo Garlic Tilapia

Season tilapia fillets (about 2 (6-ounce) fillets) generously with salt and pepper.
Heat 2 tablespoons of olive oil in a large skillet over medium heat.
Add tilapia fillets to the skillet. Cook for 3-4 minutes per side, or until lightly golden brown.
Add 6-8 cloves of thinly sliced garlic to the skillet.
Continue cooking for another 2-3 minutes, or until the garlic is golden brown and fragrant. If the garlic starts to burn, remove it from the pan and spoon it over the fish.
Ensure the fish is cooked through and flakes easily with a fork. Cooking time will depend on the thickness of your fillets.
Serve immediately, drizzled with the juice of ½ a lemon and garnished with 2 tablespoons of chopped fresh parsley.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

Fat

12g

Carbs

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Main Courses Lunch Main Dish / Dinner Seafood European Mediterranean Caribbean Healthy Gluten Free Keto Paleo Summer Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Tilapia Al Ajillo Garlic Tilapia ?

Tilapia Al Ajillo Garlic Tilapia prend environ 25 minutes du début à la fin — environ 5 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Tilapia Al Ajillo Garlic Tilapia ?

Tilapia Al Ajillo Garlic Tilapia contient environ 257.4 calories par portion, avec environ 68 g de protéines, 0 g de glucides et 20 g de lipides.

De quels ingrédients ai-je besoin pour Tilapia Al Ajillo Garlic Tilapia ?

Les principaux ingrédients de Tilapia Al Ajillo Garlic Tilapia sont Tilapia Fillets, Garlic Cloves, Olive Oil, Salt And Pepper, Lemon, Parsley. Consultez la liste complète avec les quantités ci-dessus.