Tilapia Al Ajillo Garlic Tilapia Recipe

Experience the vibrant flavors of the Canary Islands with this sizzling Tilapia Al Ajillo recipe! This easy-to-follow recipe features flaky white fish fillets sautéed to perfection with fragrant garlic. You can easily substitute other white fish like sea bass for a delightful twist. The perfectly browned garlic and a squeeze of fresh lemon create a simple yet unforgettable dish ready in under 20 minutes. A delicious weeknight meal the whole family will love!

Prep Time 5 mins

Cook Time 20 mins

Calories 257.4 kcal

Protein 68g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Tilapia Al Ajillo Garlic Tilapia

2 (6-ounce) tilapia fillets
Garlic Cloves
Olive Oil
Salt And Pepper
Lemon
2 tablespoons chopped fresh parsley

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How to Make Tilapia Al Ajillo Garlic Tilapia

Season tilapia fillets (about 2 (6-ounce) fillets) generously with salt and pepper.
Heat 2 tablespoons of olive oil in a large skillet over medium heat.
Add tilapia fillets to the skillet. Cook for 3-4 minutes per side, or until lightly golden brown.
Add 6-8 cloves of thinly sliced garlic to the skillet.
Continue cooking for another 2-3 minutes, or until the garlic is golden brown and fragrant. If the garlic starts to burn, remove it from the pan and spoon it over the fish.
Ensure the fish is cooked through and flakes easily with a fork. Cooking time will depend on the thickness of your fillets.
Serve immediately, drizzled with the juice of ½ a lemon and garnished with 2 tablespoons of chopped fresh parsley.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

Fat

12g

Carbs

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Main Courses Lunch Main Dish / Dinner Seafood European Mediterranean Caribbean Healthy Gluten Free Keto Paleo Summer Recipes 30 Minutes Or Less

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Frequently Asked Questions

How long does it take to make Tilapia Al Ajillo Garlic Tilapia?

Tilapia Al Ajillo Garlic Tilapia takes about 25 minutes from start to finish — roughly 5 minutes to prepare and 20 minutes to cook.

How many calories are in Tilapia Al Ajillo Garlic Tilapia?

Tilapia Al Ajillo Garlic Tilapia has approximately 257.4 calories per serving, with about 68 g protein, 0 g carbohydrates and 20 g fat.

What ingredients do I need for Tilapia Al Ajillo Garlic Tilapia?

The key ingredients for Tilapia Al Ajillo Garlic Tilapia are Tilapia Fillets, Garlic Cloves, Olive Oil, Salt And Pepper, Lemon, Parsley. See the full list with measurements above.