Tilapia Al Ajillo Garlic Tilapia Recipe

Experience the vibrant flavors of the Canary Islands with this sizzling Tilapia Al Ajillo recipe! This easy-to-follow recipe features flaky white fish fillets sautéed to perfection with fragrant garlic. You can easily substitute other white fish like sea bass for a delightful twist. The perfectly browned garlic and a squeeze of fresh lemon create a simple yet unforgettable dish ready in under 20 minutes. A delicious weeknight meal the whole family will love!

Prep Time 5 mins
Cook Time 20 mins
Calories 257.4 kcal
Protein 68g
Rating 4.6 (181 Reviews)
Tilapia Al Ajillo Garlic Tilapia 34

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Tilapia Al Ajillo Garlic Tilapia

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How to Make Tilapia Al Ajillo Garlic Tilapia

  1. Season tilapia fillets (about 2 (6-ounce) fillets) generously with salt and pepper.
  2. Heat 2 tablespoons of olive oil in a large skillet over medium heat.
  3. Add tilapia fillets to the skillet. Cook for 3-4 minutes per side, or until lightly golden brown.
  4. Add 6-8 cloves of thinly sliced garlic to the skillet.
  5. Continue cooking for another 2-3 minutes, or until the garlic is golden brown and fragrant. If the garlic starts to burn, remove it from the pan and spoon it over the fish.
  6. Ensure the fish is cooked through and flakes easily with a fork. Cooking time will depend on the thickness of your fillets.
  7. Serve immediately, drizzled with the juice of ½ a lemon and garnished with 2 tablespoons of chopped fresh parsley.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

0g

Fat

12g

Carbs

0g