Winter Greens And Walnut Salad Recette

Warm up your taste buds with this vibrant Winter Greens & Walnut Salad! Inspired by the classic massaged kale salad, this autumnal twist features earthy walnuts and fragrant thyme. Perfect as a light lunch, side dish, or healthy appetizer. This recipe, adapted from Meredith Baird and Matthew Kenney's "Everyday Raw Detox," elevates the simple kale salad with a flavorful fall flair. Easily customizable – use your favorite nuts and herbs to make it your own!

Préparation 20 min

Cuisson 25 min

Calories 279.7 kcal

Protéines 7g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Winter Greens And Walnut Salad

1 large bunch of kale
1 bunch of Swiss chard
2 tablespoons olive oil
Apple Cider Vinegar
Lemon
1 teaspoon salt (plus more to taste)
1 medium apple, thinly sliced
Golden Raisin
½ cup walnuts
Fresh Thyme
Sea Salt
Fresh Ground Pepper

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Comment préparer Winter Greens And Walnut Salad

Massage 1 large bunch of kale and 1 bunch of Swiss chard with 2 tablespoons olive oil, 1 tablespoon apple cider vinegar, 1 tablespoon lemon juice, and 1 teaspoon salt until wilted and tender.
Add 1 medium apple, thinly sliced, and ½ cup raisins or inca berries to the massaged greens. Gently toss to combine.
In a separate bowl, toss ½ cup walnuts with 1 tablespoon olive oil, 1 teaspoon fresh thyme (or ½ teaspoon dried), ½ teaspoon salt, and ¼ teaspoon black pepper.
Add the walnut mixture to the salad and toss gently to coat.
Season the salad with additional salt and pepper to taste.
Garnish with fresh thyme sprigs and extra walnuts, if desired.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

107g

Fat

Carbs

12g

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Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes Drinks & Cocktails European American Healthy Vegetarian Vegan Gluten Free Fall Recipes Holiday Recipes

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Questions fréquentes

Combien de temps faut-il pour préparer Winter Greens And Walnut Salad ?

Winter Greens And Walnut Salad prend environ 45 minutes du début à la fin — environ 20 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Winter Greens And Walnut Salad ?

Winter Greens And Walnut Salad contient environ 279.7 calories par portion, avec environ 7 g de protéines, 12 g de glucides et 22 g de lipides.

De quels ingrédients ai-je besoin pour Winter Greens And Walnut Salad ?

Les principaux ingrédients de Winter Greens And Walnut Salad sont Kale, Swiss Chard, Olive Oil, Apple Cider Vinegar, Lemon, Salt. Consultez la liste complète avec les quantités ci-dessus.