A Wild Ride On The Half Shell Recette

Experience a culinary adventure with this vibrant and flavorful wild rice salad! A perfect appetizer, side dish, or vegetarian main course, this recipe boasts a delightful mix of nutty wild and brown rice, a zesty vinaigrette, plump sweet fruit, crunchy pecans, and creamy avocado. The recipe is easy to follow, making it perfect for both beginner and experienced cooks. Prepare to be amazed by the incredible combination of textures and tastes!

Préparation 25 min
Cuisson 68 min
Calories 660.6 kcal
Protéines 17g
Note Soyez le premier
A Wild Ride On The Half Shell 155

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour A Wild Ride On The Half Shell

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Comment préparer A Wild Ride On The Half Shell

  1. Cook wild and brown rice according to package directions. Cool completely and refrigerate.
  2. In a jar with a tight-fitting lid, combine olive oil, apple cider vinegar, lemon juice, Dijon mustard, honey, salt, and pepper. Shake vigorously until well combined. (Alternatively, whisk by hand or use a blender/food processor).
  3. In a small bowl, pour boiling water over raisins and apricots. Let stand for 10 minutes, then drain and cool completely.
  4. Preheat oven to 350°F (175°C). Spread pecans on a baking sheet.
  5. Bake pecans for 5-8 minutes, or until lightly toasted. Remove from oven and let cool.
  6. In a large bowl, gently toss together the cooked rice, raisins, apricots, and toasted pecans.
  7. Pour the vinaigrette over the rice mixture and toss to coat evenly.
  8. Refrigerate for at least 1 hour to allow flavors to meld.
  9. Just before serving, carefully cut avocados in half lengthwise. Remove the pit by inserting a large knife into the pit and twisting.
  10. Using a spoon, gently scoop out the avocado flesh, creating a small bowl in each avocado half, leaving about 1/4 inch of avocado on the shell for stability.
  11. Fill each avocado half with the rice salad.
  12. Slice the reserved avocado flesh and arrange in a fan shape on top of the rice salad in each avocado half.
  13. For longer preservation, lightly sprinkle avocado slices with lemon juice.
  14. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

67g

Fat

21g

Carbs

24g

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Preparation Occasion Low Protein Salads Rice Diabetic Dinner Party Vegetarian Dietary Low Sodium Low Cholesterol Healthy 2 Low In Something Pasta Rice And Grains Brunch 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer A Wild Ride On The Half Shell ?

A Wild Ride On The Half Shell prend environ 93 minutes du début à la fin — environ 25 minutes de préparation et 68 minutes de cuisson.

Combien de calories contient A Wild Ride On The Half Shell ?

A Wild Ride On The Half Shell contient environ 660.6 calories par portion, avec environ 17 g de protéines, 24 g de glucides et 61 g de lipides.

De quels ingrédients ai-je besoin pour A Wild Ride On The Half Shell ?

Les principaux ingrédients de A Wild Ride On The Half Shell sont Safflower Oil, Lemon Juice, Red Wine Vinegar, Honey, Ground Coriander, Dijon Style Mustard. Consultez la liste complète avec les quantités ci-dessus.

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