African Chopped Salad With Yogurt And Brown Butter Recette

A vibrant and flavorful African-inspired chopped salad! This recipe combines fresh, crisp vegetables with a creamy yogurt dressing and nutty brown butter for an unforgettable taste sensation. Served with warm pita bread for dipping, it's a perfect light lunch or side dish. Get ready for a burst of fresh flavors!

Préparation 15 min

Cuisson 25 min

Calories 237.6 kcal

Protéines 3g

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African Chopped Salad With Yogurt And Brown Butter

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour African Chopped Salad With Yogurt And Brown Butter

2 tablespoons lemon juice
Garlic Clove
3 tablespoons olive oil
1 cup chopped tomatoes
1/2 cup chopped cucumber
Red Onion
Red Bell Pepper
Green Bell Pepper
Fresh Cilantro
Fresh Parsley
salt to taste
Fresh Ground Pepper
Plain Yogurt
Unsalted Butter
Crushed Red Pepper Flakes

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Comment préparer African Chopped Salad With Yogurt And Brown Butter

In a medium serving bowl, whisk together 2 tablespoons lemon juice, 1 clove minced garlic, and 3 tablespoons olive oil.
Add 1 cup chopped tomatoes, 1/2 cup chopped cucumber, 1/4 cup thinly sliced red onion, 1/2 cup chopped bell peppers (any color), 1/4 cup chopped cilantro, and 2 tablespoons chopped parsley.
Season the salad generously with salt and freshly ground black pepper. Toss gently to combine.
In a small bowl, stir 1/2 cup plain Greek yogurt. Drizzle half of the yogurt over the salad.
In a small skillet, melt 1/4 cup unsalted butter over moderately high heat. Swirl the pan constantly until the butter turns light brown and has a nutty aroma (about 5-7 minutes). Watch carefully to prevent burning.
Immediately remove from heat and drizzle the brown butter over the remaining yogurt. Gently swirl to combine.
Spoon the yogurt mixture over the salad. Sprinkle with 1/4 teaspoon crushed red pepper flakes (or more, to taste).
Serve immediately with warm pita bread.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

19g

Fat

38g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Low Protein Salads Vegetables African Easy Moroccan Dietary Low Sodium Low Carb Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer African Chopped Salad With Yogurt And Brown Butter ?

African Chopped Salad With Yogurt And Brown Butter prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient African Chopped Salad With Yogurt And Brown Butter ?

African Chopped Salad With Yogurt And Brown Butter contient environ 237.6 calories par portion, avec environ 3 g de protéines, 2 g de glucides et 35 g de lipides.

De quels ingrédients ai-je besoin pour African Chopped Salad With Yogurt And Brown Butter ?

Les principaux ingrédients de African Chopped Salad With Yogurt And Brown Butter sont Lemon Juice, Garlic Clove, Olive Oil, Tomatoes, Cucumber, Red Onion. Consultez la liste complète avec les quantités ci-dessus.