Artichoke Heart And Tomato Salad Recette

This vibrant Artichoke Heart and Tomato Salad is a refreshing side dish or a delightful pita pocket filling! Inspired by the legendary Moosewood Restaurant, this recipe requires minimal cooking – mostly chilling time – to allow the flavors to meld beautifully. Imagine juicy tomatoes, tender artichoke hearts, and a zesty, herbaceous dressing creating a symphony of taste in your mouth. Perfect for a light lunch, summer barbecue, or a healthy weeknight meal.

Préparation 15 min
Cuisson 30 min
Calories 388.2 kcal
Protéines 24g
Artichoke Heart And Tomato Salad 192

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Artichoke Heart And Tomato Salad

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Comment préparer Artichoke Heart And Tomato Salad

  1. Cut 1 pint of cherry or grape tomatoes into halves or quarters, depending on size. Cut 1 (14 ounce) can of artichoke hearts, drained, into halves.
  2. In a medium bowl, whisk together 1/4 cup extra virgin olive oil, 2 tablespoons red wine vinegar, 1 tablespoon chopped fresh oregano, 1 tablespoon chopped fresh basil, 1 clove garlic (minced), 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  3. Add the prepared tomatoes and artichoke hearts to the bowl with the dressing.
  4. Gently toss to combine, ensuring all the vegetables are coated with the dressing.
  5. Refrigerate for at least 20 minutes to allow the flavors to blend and the salad to chill. For best results, chill for 30-60 minutes.
  6. Serve chilled as a side dish or as a filling for pita bread with hummus.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

31g

Fat

21g

Carbs

15g

Questions fréquentes

Combien de temps faut-il pour préparer Artichoke Heart And Tomato Salad ?

Artichoke Heart And Tomato Salad prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Artichoke Heart And Tomato Salad ?

Artichoke Heart And Tomato Salad contient environ 388.2 calories par portion, avec environ 24 g de protéines, 15 g de glucides et 33 g de lipides.

De quels ingrédients ai-je besoin pour Artichoke Heart And Tomato Salad ?

Les principaux ingrédients de Artichoke Heart And Tomato Salad sont Tomatoes, Canned Artichoke Hearts, Olive Oil, Wine Vinegar, Garlic Clove, Fresh Tarragon. Consultez la liste complète avec les quantités ci-dessus.

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