Artichoke Heart And Tomato Salad Receita

This vibrant Artichoke Heart and Tomato Salad is a refreshing side dish or a delightful pita pocket filling! Inspired by the legendary Moosewood Restaurant, this recipe requires minimal cooking – mostly chilling time – to allow the flavors to meld beautifully. Imagine juicy tomatoes, tender artichoke hearts, and a zesty, herbaceous dressing creating a symphony of taste in your mouth. Perfect for a light lunch, summer barbecue, or a healthy weeknight meal.

Preparo 15 min
Cozimento 30 min
Calorias 388.2 kcal
Proteína 24g
Avaliação Seja o primeiro
Artichoke Heart And Tomato Salad 194

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Artichoke Heart And Tomato Salad

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Como fazer Artichoke Heart And Tomato Salad

  1. Cut 1 pint of cherry or grape tomatoes into halves or quarters, depending on size. Cut 1 (14 ounce) can of artichoke hearts, drained, into halves.
  2. In a medium bowl, whisk together 1/4 cup extra virgin olive oil, 2 tablespoons red wine vinegar, 1 tablespoon chopped fresh oregano, 1 tablespoon chopped fresh basil, 1 clove garlic (minced), 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  3. Add the prepared tomatoes and artichoke hearts to the bowl with the dressing.
  4. Gently toss to combine, ensuring all the vegetables are coated with the dressing.
  5. Refrigerate for at least 20 minutes to allow the flavors to blend and the salad to chill. For best results, chill for 30-60 minutes.
  6. Serve chilled as a side dish or as a filling for pita bread with hummus.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

31g

Fat

21g

Carbs

15g

Perguntas frequentes

Quanto tempo leva para fazer Artichoke Heart And Tomato Salad?

Artichoke Heart And Tomato Salad leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Artichoke Heart And Tomato Salad?

Artichoke Heart And Tomato Salad tem aproximadamente 388.2 calorias por porção, com cerca de 24 g de proteína, 15 g de carboidratos e 33 g de gordura.

De quais ingredientes preciso para Artichoke Heart And Tomato Salad?

Os principais ingredientes de Artichoke Heart And Tomato Salad são Tomatoes, Canned Artichoke Hearts, Olive Oil, Wine Vinegar, Garlic Clove, Fresh Tarragon. Veja a lista completa com as medidas acima.

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