Avocado Ranch Light Version Recette

Creamy, dreamy, and healthy! This Avocado Ranch Light Dressing recipe is a quick and easy way to elevate your salads and veggies. Made with fresh avocado, Greek yogurt, and zesty lime, it's a lighter take on the classic ranch, perfect for those watching their calories without sacrificing flavor. Get ready for a refreshing and delicious dressing that's surprisingly simple to make!

Préparation 10 min
Cuisson 1445 min
Calories 46.5 kcal
Protéines 1g
Avocado Ranch Light Version 85

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Avocado Ranch Light Version

  • 1 ripe avocado
  • Light Mayonnaise
  • Light Sour Cream
  • Dry Buttermilk
  • 1-2 tablespoons water
  • White Vinegar
  • 1/4 teaspoon salt, plus more to taste
  • Dried Parsley
  • 1/2 teaspoon onion powder
  • Dried Dill Weed
  • Garlic Powder
  • 1/4 teaspoon black pepper, plus more to taste
  • 1/2 cup plain Greek yogurt
  • 1/4 cup buttermilk
  • 2 tablespoons lime juice, plus more to taste
  • 1 tablespoon chopped fresh cilantro
  • 1 clove garlic (minced)

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Comment préparer Avocado Ranch Light Version

  1. Combine 1 ripe avocado, 1/2 cup plain Greek yogurt, 1/4 cup buttermilk (or milk), 2 tablespoons lime juice, 1 tablespoon chopped fresh cilantro, 1 clove garlic (minced), 1/2 teaspoon onion powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper in a food processor or blender.
  2. Blend until completely smooth and creamy. If needed, add a tablespoon or two of water to achieve desired consistency.
  3. Taste and adjust seasonings as needed. Add more lime juice for extra zing, or salt and pepper to taste.
  4. Transfer the dressing to an airtight container and refrigerate for at least 30 minutes to allow flavors to meld. This step is optional, but recommended.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

2g

Fat

4g

Carbs

0g

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Questions fréquentes

Combien de temps faut-il pour préparer Avocado Ranch Light Version ?

Avocado Ranch Light Version prend environ 1455 minutes du début à la fin — environ 10 minutes de préparation et 1445 minutes de cuisson.

Combien de calories contient Avocado Ranch Light Version ?

Avocado Ranch Light Version contient environ 46.5 calories par portion, avec environ 1 g de protéines, 0 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Avocado Ranch Light Version ?

Les principaux ingrédients de Avocado Ranch Light Version sont Avocado, Light Mayonnaise, Light Sour Cream, Dry Buttermilk, Water, White Vinegar. Consultez la liste complète avec les quantités ci-dessus.

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