Baked Chicken Breasts With Mango Chutney Sauce Recipe

This vibrant and easy baked chicken recipe is a flavor explosion! Juicy chicken breasts are coated in a sweet and tangy mango chutney sauce, then baked to perfection. Served alongside fluffy basmati rice and your favorite green vegetable, this dish is a weeknight winner. Minimal prep time makes it ideal for busy cooks, and it's easily adaptable as a dump-and-bake recipe. Get ready for a taste of the tropics!

Prep Time 15 mins
Cook Time 45 mins
Calories 150.6 kcal
Protein 51g
Rating 4.8 (6 Reviews)
Baked Chicken Breasts With Mango Chutney Sauce 98

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Baked Chicken Breasts With Mango Chutney Sauce

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How to Make Baked Chicken Breasts With Mango Chutney Sauce

  1. Preheat oven to 375°F (190°C).
  2. In a medium bowl, whisk together 1/2 cup mango chutney, 1/4 cup plain yogurt, 1 tablespoon Dijon mustard, 1 teaspoon grated ginger, and 1 tablespoon all-purpose flour until smooth.
  3. Place 4 boneless, skinless chicken breasts (about 1.5 lbs total) in a single layer in a baking dish.
  4. Spoon the chutney mixture evenly over the chicken breasts, ensuring they are well coated.
  5. Bake uncovered for 35-40 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
  6. Remove from oven and let rest for 5 minutes before serving.
  7. Spoon any pan juices over the chicken before serving. Garnish with fresh cilantro or chopped mango (optional).

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

3g

Fat

5g

Carbs

0g