Baked Falafel Balls Rezept

Experience the joy of perfectly baked falafel balls – crispy on the outside, fluffy on the inside, and completely oil-free! This healthy and delicious recipe skips the deep fryer, making it a guilt-free treat. Serve these delightful balls in warm pita bread with your favorite cooling cucumber sauce for a truly unforgettable Mediterranean experience.

Vorbereitung 45 Min.
Kochzeit 1250 Min.
Kalorien 137.7 kcal
Eiweiß 9g
Bewertung Sei der Erste
Baked Falafel Balls 160

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Zutaten für Baked Falafel Balls

  • 1 cup water
  • 1 cup fine bulgur
  • 2 tablespoons olive oil
  • 1/2 cup finely chopped red onion
  • 2 cloves garlic, minced
  • 1/2 teaspoon red pepper flakes
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 (15 ounce) can chickpeas, rinsed and drained
  • 2 tablespoons fresh lemon juice
  • 1/2 cup dried breadcrumbs
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped fresh parsley
  • 1 teaspoon salt
  • olive oil flavored cooking spray, for spraying

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Zubereitung von Baked Falafel Balls

  1. Bring 1 cup of water to a boil in a saucepan, then remove from heat.
  2. Stir in 1 cup of fine bulgur wheat.
  3. Cover the saucepan tightly and let the bulgur sit until all the water is absorbed (about 20 minutes).
  4. Heat 2 tablespoons of olive oil in a small pan over medium heat. Sauté 1/2 cup finely chopped onion and 2 cloves minced garlic until the onion is translucent (about 5 minutes).
  5. Add 1/2 teaspoon red chili flakes, 1 teaspoon ground cumin, and 1 teaspoon ground coriander. Sauté for 1 more minute.
  6. Combine 1 (15-ounce) can of chickpeas (drained and rinsed) and the cooked bulgur in a food processor.
  7. Add 2 tablespoons lemon juice, 1/2 cup breadcrumbs, 1/4 cup chopped fresh cilantro, 1/4 cup chopped fresh parsley, and 1 teaspoon salt. Process until well combined but still slightly textured.
  8. Let the mixture rest for 15 minutes.
  9. Preheat your oven to 400°F (200°C).
  10. Shape the falafel mixture into 2-inch balls.
  11. Place the falafel balls on a lightly oiled baking sheet.
  12. Lightly spray the balls with olive oil cooking spray.
  13. Bake for 25-30 minutes, flipping halfway through, until golden brown and crispy.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

5g

Fat

2g

Carbs

7g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion Low Protein Healthy Appetizers Lunch Beans African Low Fat Picnic Vegan Vegetarian Dietary Low Cholesterol Low Saturated Fat Low Calorie Brown Bag Chick Peas Garbanzos Healthy 2 Low In Something Pasta Rice And Grains To Go

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Falafel Balls?

Baked Falafel Balls dauert insgesamt etwa 1295 Minuten – ungefähr 45 Minuten Vorbereitung und 1250 Minuten Kochzeit.

Wie viele Kalorien hat Baked Falafel Balls?

Baked Falafel Balls hat etwa 137.7 Kalorien pro Portion, mit ungefähr 9 g Eiweiß, 7 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Baked Falafel Balls?

Die wichtigsten Zutaten für Baked Falafel Balls sind Water, Bulgar Wheat, Olive Oil, Red Onion, Garlic Cloves, Red Pepper Flakes. Die vollständige Liste mit Mengenangaben findest du oben.

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