Bean And Cheese Quesadilla Recette

This recipe is a guaranteed crowd-pleaser, especially for kids! Crispy, cheesy bean quesadillas are perfect for lunch, a quick dinner, or a fun snack. Serve with your favorite ranch dressing for dipping, alongside chips and salsa for a complete fiesta! For a healthier option, microwave instead of frying – they'll be slightly less crispy, but just as delicious. This simple recipe is quick, easy, and customizable to your family's preferences.

Préparation 10 min

Cuisson 25 min

Calories 1105 kcal

Protéines 79g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bean And Cheese Quesadilla

4 large flour tortillas
1 (16 ounce) can refried beans
1 cup shredded Monterey jack cheese
1 cup shredded cheddar cheese
4 tablespoons oil
4 tablespoons butter

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Comment préparer Bean And Cheese Quesadilla

Divide all ingredients into four equal portions.
Spread 1/4 of the refried beans evenly over one half of a large flour tortilla.
Sprinkle 1/4 of the shredded cheese over the beans.
Fold the tortilla in half to enclose the filling.
Heat 1 tablespoon of oil and 1 tablespoon of butter in a large skillet over medium heat.
Place the assembled quesadilla in the skillet.
Cook for 2-3 minutes per side, or until golden brown and the cheese is melted and bubbly. (For a lower-fat version, microwave quesadillas between two paper towels for 1-2 minutes, or until heated through).
Remove from skillet and let cool for 1-2 minutes.
Cut into 8 wedges using kitchen shears or a knife.
Repeat steps 6-9 for the remaining three quesadillas.
Serve immediately with your favorite dipping sauces, such as ranch dressing, salsa, or sour cream.

Nutrition Information (Approximate per serving)

Sodium

75 g

Sugar

13g

Fat

149g

Carbs

30g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas Mexican Vegetarian Game Day Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Lunch Beans Mexican Easy Dietary High Calcium High In Something

Questions fréquentes

Combien de temps faut-il pour préparer Bean And Cheese Quesadilla ?

Bean And Cheese Quesadilla prend environ 35 minutes du début à la fin — environ 10 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Bean And Cheese Quesadilla ?

Bean And Cheese Quesadilla contient environ 1105 calories par portion, avec environ 79 g de protéines, 30 g de glucides et 100 g de lipides.

De quels ingrédients ai-je besoin pour Bean And Cheese Quesadilla ?

Les principaux ingrédients de Bean And Cheese Quesadilla sont Tortillas, Refried Beans, Monterey Jack Cheese, Cheddar Cheese, Oil, Butter. Consultez la liste complète avec les quantités ci-dessus.