Chef Boy I Be Illinois Easy Cauliflower Gratin Recette

Craving creamy, cheesy cauliflower gratin without the guilt? This lighter take on a classic comfort food uses non-fat canned milk and reduced-fat sharp cheddar to slash calories without sacrificing flavor! Get ready for a 30-minute masterpiece that's both healthy and incredibly delicious. Perfect for a weeknight dinner or a special occasion side dish.

Préparation 10 min

Cuisson 30 min

Calories 155.5 kcal

Protéines 21g

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Chef Boy I Be Illinois Easy Cauliflower Gratin

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chef Boy I Be Illinois Easy Cauliflower Gratin

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Comment préparer Chef Boy I Be Illinois Easy Cauliflower Gratin

Preheat oven to 375°F (190°C).
Steam or boil cauliflower florets until tender-crisp, about 8-10 minutes. Drain well.
Melt butter in a medium saucepan over medium heat. Whisk in flour and cook for 1-2 minutes, until smooth.
Gradually whisk in the nonfat evaporated milk until smooth and thickened.
Stir in salt, pepper, and garlic powder.
Remove from heat and stir in the shredded cheddar cheese until melted and smooth.
Pour the cheese sauce over the cooked cauliflower in a greased 9x13 inch baking dish.
If using, sprinkle bread crumbs over the top.
Bake for 20-25 minutes, or until golden brown and bubbly.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

27g

Fat

23g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes Italian The Americas American Healthy Vegetarian Gluten Free Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Side Dishes Vegetables Easy Vegetarian Dietary Low Calorie Low Carb Inexpensive Low In Something Cauliflower

Questions fréquentes

Combien de temps faut-il pour préparer Chef Boy I Be Illinois Easy Cauliflower Gratin ?

Chef Boy I Be Illinois Easy Cauliflower Gratin prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Chef Boy I Be Illinois Easy Cauliflower Gratin ?

Chef Boy I Be Illinois Easy Cauliflower Gratin contient environ 155.5 calories par portion, avec environ 21 g de protéines, 4 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Chef Boy I Be Illinois Easy Cauliflower Gratin ?

Les principaux ingrédients de Chef Boy I Be Illinois Easy Cauliflower Gratin sont Cauliflower Florets, Nonfat Milk, Salt, Sharp Cheddar Cheese, All Purpose Flour, Fresh Chives. Consultez la liste complète avec les quantités ci-dessus.