Chef Boy I Be Illinois Easy Cauliflower Gratin Receita

Craving creamy, cheesy cauliflower gratin without the guilt? This lighter take on a classic comfort food uses non-fat canned milk and reduced-fat sharp cheddar to slash calories without sacrificing flavor! Get ready for a 30-minute masterpiece that's both healthy and incredibly delicious. Perfect for a weeknight dinner or a special occasion side dish.

Preparo 10 min
Cozimento 30 min
Calorias 155.5 kcal
Proteína 21g
Avaliação Seja o primeiro
Chef Boy I Be Illinois Easy Cauliflower Gratin 61

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Ingredientes para Chef Boy I Be Illinois Easy Cauliflower Gratin

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Como fazer Chef Boy I Be Illinois Easy Cauliflower Gratin

  1. Preheat oven to 375°F (190°C).
  2. Steam or boil cauliflower florets until tender-crisp, about 8-10 minutes. Drain well.
  3. Melt butter in a medium saucepan over medium heat. Whisk in flour and cook for 1-2 minutes, until smooth.
  4. Gradually whisk in the nonfat evaporated milk until smooth and thickened.
  5. Stir in salt, pepper, and garlic powder.
  6. Remove from heat and stir in the shredded cheddar cheese until melted and smooth.
  7. Pour the cheese sauce over the cooked cauliflower in a greased 9x13 inch baking dish.
  8. If using, sprinkle bread crumbs over the top.
  9. Bake for 20-25 minutes, or until golden brown and bubbly.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

27g

Fat

23g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Chef Boy I Be Illinois Easy Cauliflower Gratin?

Chef Boy I Be Illinois Easy Cauliflower Gratin leva cerca de 40 minutos do início ao fim — aproximadamente 10 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Chef Boy I Be Illinois Easy Cauliflower Gratin?

Chef Boy I Be Illinois Easy Cauliflower Gratin tem aproximadamente 155.5 calorias por porção, com cerca de 21 g de proteína, 4 g de carboidratos e 11 g de gordura.

De quais ingredientes preciso para Chef Boy I Be Illinois Easy Cauliflower Gratin?

Os principais ingredientes de Chef Boy I Be Illinois Easy Cauliflower Gratin são Cauliflower Florets, Nonfat Milk, Salt, Sharp Cheddar Cheese, All Purpose Flour, Fresh Chives. Veja a lista completa com as medidas acima.

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