Chicken Breasts With Tomatillo Salsa Recette

This flavorful weeknight recipe is ready in under an hour! Juicy chicken breasts are baked to perfection in a foil packet with a vibrant tomatillo salsa, creating a mess-free and healthy meal. Customize it with cheese and sour cream for extra indulgence, or enjoy it as is for a lighter option. Perfect for busy weeknights!

Préparation 15 min
Cuisson 55 min
Calories 491.7 kcal
Protéines 81g
Chicken Breasts With Tomatillo Salsa 62

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chicken Breasts With Tomatillo Salsa

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Comment préparer Chicken Breasts With Tomatillo Salsa

  1. Preheat oven to 375°F (190°C).
  2. Line a baking sheet with aluminum foil.
  3. Place 4 (6-ounce) boneless, skinless chicken breasts on the foil.
  4. Sprinkle each chicken breast with 1/2 teaspoon garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  5. Sprinkle 1/4 teaspoon cumin seeds over each chicken breast.
  6. Top each chicken breast with 1/4 of a medium onion, thinly sliced.
  7. Pour 1 1/2 cups tomatillo salsa evenly over the chicken breasts.
  8. Cover the chicken breasts with another sheet of aluminum foil, sealing the edges tightly to create a packet.
  9. Bake for 30 minutes.
  10. Remove from oven and carefully open the foil packet.
  11. (Optional) Place 1 slice of pepper jack cheese on each chicken breast.
  12. (Optional) Sprinkle with 2 tablespoons chopped cilantro.
  13. (Optional) Return to the oven, uncovered, until cheese is melted (about 5-7 minutes).
  14. Meanwhile, warm tortillas according to package directions.
  15. Serve one chicken breast per person. Top with 1 tablespoon of sour cream, if desired.
  16. Serve immediately with warm tortillas and your favorite refried beans or borracho beans.

Nutrition Information (Approximate per serving)

Sodium

55 g

Sugar

17g

Fat

42g

Carbs

12g

Questions fréquentes

Combien de temps faut-il pour préparer Chicken Breasts With Tomatillo Salsa ?

Chicken Breasts With Tomatillo Salsa prend environ 70 minutes du début à la fin — environ 15 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Chicken Breasts With Tomatillo Salsa ?

Chicken Breasts With Tomatillo Salsa contient environ 491.7 calories par portion, avec environ 81 g de protéines, 12 g de glucides et 28 g de lipides.

De quels ingrédients ai-je besoin pour Chicken Breasts With Tomatillo Salsa ?

Les principaux ingrédients de Chicken Breasts With Tomatillo Salsa sont Boneless Skinless Chicken Breast Halves, Garlic Powder, Salt And Pepper, Cumin Seed, Onion, Tomatillo Salsa. Consultez la liste complète avec les quantités ci-dessus.

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