Chicken Breasts With Tomatillo Salsa Rezept

This flavorful weeknight recipe is ready in under an hour! Juicy chicken breasts are baked to perfection in a foil packet with a vibrant tomatillo salsa, creating a mess-free and healthy meal. Customize it with cheese and sour cream for extra indulgence, or enjoy it as is for a lighter option. Perfect for busy weeknights!

Vorbereitung 15 Min.
Kochzeit 55 Min.
Kalorien 491.7 kcal
Eiweiß 81g
Bewertung Sei der Erste
Chicken Breasts With Tomatillo Salsa 63

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Zutaten für Chicken Breasts With Tomatillo Salsa

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Zubereitung von Chicken Breasts With Tomatillo Salsa

  1. Preheat oven to 375°F (190°C).
  2. Line a baking sheet with aluminum foil.
  3. Place 4 (6-ounce) boneless, skinless chicken breasts on the foil.
  4. Sprinkle each chicken breast with 1/2 teaspoon garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  5. Sprinkle 1/4 teaspoon cumin seeds over each chicken breast.
  6. Top each chicken breast with 1/4 of a medium onion, thinly sliced.
  7. Pour 1 1/2 cups tomatillo salsa evenly over the chicken breasts.
  8. Cover the chicken breasts with another sheet of aluminum foil, sealing the edges tightly to create a packet.
  9. Bake for 30 minutes.
  10. Remove from oven and carefully open the foil packet.
  11. (Optional) Place 1 slice of pepper jack cheese on each chicken breast.
  12. (Optional) Sprinkle with 2 tablespoons chopped cilantro.
  13. (Optional) Return to the oven, uncovered, until cheese is melted (about 5-7 minutes).
  14. Meanwhile, warm tortillas according to package directions.
  15. Serve one chicken breast per person. Top with 1 tablespoon of sour cream, if desired.
  16. Serve immediately with warm tortillas and your favorite refried beans or borracho beans.

Nutrition Information (Approximate per serving)

Sodium

55 g

Sugar

17g

Fat

42g

Carbs

12g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Chicken Breasts With Tomatillo Salsa?

Chicken Breasts With Tomatillo Salsa dauert insgesamt etwa 70 Minuten – ungefähr 15 Minuten Vorbereitung und 55 Minuten Kochzeit.

Wie viele Kalorien hat Chicken Breasts With Tomatillo Salsa?

Chicken Breasts With Tomatillo Salsa hat etwa 491.7 Kalorien pro Portion, mit ungefähr 81 g Eiweiß, 12 g Kohlenhydraten und 28 g Fett.

Welche Zutaten brauche ich für Chicken Breasts With Tomatillo Salsa?

Die wichtigsten Zutaten für Chicken Breasts With Tomatillo Salsa sind Boneless Skinless Chicken Breast Halves, Garlic Powder, Salt And Pepper, Cumin Seed, Onion, Tomatillo Salsa. Die vollständige Liste mit Mengenangaben findest du oben.

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