Chicken Breasts With Tomatillo Salsa Receita

This flavorful weeknight recipe is ready in under an hour! Juicy chicken breasts are baked to perfection in a foil packet with a vibrant tomatillo salsa, creating a mess-free and healthy meal. Customize it with cheese and sour cream for extra indulgence, or enjoy it as is for a lighter option. Perfect for busy weeknights!

Preparo 15 min
Cozimento 55 min
Calorias 491.7 kcal
Proteína 81g
Avaliação Seja o primeiro
Chicken Breasts With Tomatillo Salsa 64

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Chicken Breasts With Tomatillo Salsa

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Como fazer Chicken Breasts With Tomatillo Salsa

  1. Preheat oven to 375°F (190°C).
  2. Line a baking sheet with aluminum foil.
  3. Place 4 (6-ounce) boneless, skinless chicken breasts on the foil.
  4. Sprinkle each chicken breast with 1/2 teaspoon garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  5. Sprinkle 1/4 teaspoon cumin seeds over each chicken breast.
  6. Top each chicken breast with 1/4 of a medium onion, thinly sliced.
  7. Pour 1 1/2 cups tomatillo salsa evenly over the chicken breasts.
  8. Cover the chicken breasts with another sheet of aluminum foil, sealing the edges tightly to create a packet.
  9. Bake for 30 minutes.
  10. Remove from oven and carefully open the foil packet.
  11. (Optional) Place 1 slice of pepper jack cheese on each chicken breast.
  12. (Optional) Sprinkle with 2 tablespoons chopped cilantro.
  13. (Optional) Return to the oven, uncovered, until cheese is melted (about 5-7 minutes).
  14. Meanwhile, warm tortillas according to package directions.
  15. Serve one chicken breast per person. Top with 1 tablespoon of sour cream, if desired.
  16. Serve immediately with warm tortillas and your favorite refried beans or borracho beans.

Nutrition Information (Approximate per serving)

Sodium

55 g

Sugar

17g

Fat

42g

Carbs

12g

Perguntas frequentes

Quanto tempo leva para fazer Chicken Breasts With Tomatillo Salsa?

Chicken Breasts With Tomatillo Salsa leva cerca de 70 minutos do início ao fim — aproximadamente 15 minutos de preparo e 55 minutos de cozimento.

Quantas calorias tem Chicken Breasts With Tomatillo Salsa?

Chicken Breasts With Tomatillo Salsa tem aproximadamente 491.7 calorias por porção, com cerca de 81 g de proteína, 12 g de carboidratos e 28 g de gordura.

De quais ingredientes preciso para Chicken Breasts With Tomatillo Salsa?

Os principais ingredientes de Chicken Breasts With Tomatillo Salsa são Boneless Skinless Chicken Breast Halves, Garlic Powder, Salt And Pepper, Cumin Seed, Onion, Tomatillo Salsa. Veja a lista completa com as medidas acima.

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