Ingrédients pour Chris Carmichael's Super Drink
- Low Fat Milk
- Plain Fat Free Yogurt
- Fresh Blueberries
- 1/4 cup oat bran
- Almond Butter
- Apricot Preserves
- Honey
- Salt
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Comment préparer Chris Carmichael's Super Drink
- Combine 1 cup frozen blueberries, 1/4 cup oat bran, 1/2 cup low-fat milk, 1/2 cup low-fat yogurt, and 1/2 cup water (adjust water for desired consistency) in a blender.
- Blend until completely smooth. Add more liquid if needed to achieve your preferred consistency.
- Pour into a glass and enjoy immediately for optimal freshness!
Nutrition Information (Approximate per serving)
Sodium
16 g
Sugar
184g
Fat
9g
Carbs
20g
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15 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Beverages Breakfast Eggs Dairy Fruit Easy No Cook Smoothies Food Processor Blender Dietary Low Sodium Low Cholesterol Low Saturated Fat Healthy 2 Low In Something Berries Blueberries Equipment Small Appliance Presentation Served Cold 3 Steps Or Less Technique
